Talk to Gynecologist on Fetus BPD Growth

Asst. Prof. Dr. Sana Hafeez - Gynecologist

MBBS, MRCOG (UK), FCPS Gynaecology & Obstetrics | Multan

46 Positive Reviews

View Doctor Profile

full evaluation is required

Dr. Bushra Imtiaz - Gynecologist

MBBS,FCPS Obstetrics & Gynaecology, UKMLA1, UK(PLAB1), Registered Practitioner in Irish Medical Council | Islamabad

47 Positive Reviews

View Doctor Profile

what is reading, I need a few details to guide you properly dear , I can help you with proper treatment plan , book consultation so we can manage it properly

Are you taking proper nutrition?

Man-O-Salwa—the Holy Diet


By Syeda Kiran Zahra Hussain



Keywords: Man-O-Salwa—the Holy Diet, Syeda Kiran Zahra Hussain

Ingredients of Man-O-Salwa-the Holy Diet are holy and they are guaranteed by ALLAH SWT in the Holy Quran and Hadith to be absolutely full of nourishment, health and healing. This Diet is prevention from all disease, and the right nutrition for all.

Foods Allowed

Fruits:

Pomegranate, bananas, apples, peaches, grapes, dates (dried/fresh), citrus fruits, figs, water melons, coconut

Vegetables:

Cauliflower, garlic, ginger, cucumber, onion, olives (green especially), asparagus, carrots, lettuce, eggplant, squash, spinach, gourd, beetroots, and rhubarb

Lean Meat:

Mutton (shoulder-cut), lamb, young chicken (which haven’t laid eggs), oily fish (salmon, tuna, mackerel, sardines), seafood, quail, camel, eggs

Lentils and beans

Whole-grains/barley/corn/brown rice

Nuts: Walnut and pistachios

Seeds: Aniseeds, fenugreek, coriander seeds, mustard seeds, black seeds

Olive oil for cooking:

 

IMPORTANCE OF OLIVE OIL (ALLAH SWT  explained HIM SWT  BY A LIGHT OUT OF LAMP FUELED BY OLIVE OIL)

 

 

Translation:

Allah is the Light of the heavens and the earth. The example of His light is like a niche within which is a lamp, the lamp is within glass, the glass as if it were a pearly [white] star lit from [the oil of] a blessed olive tree, neither of the east nor of the west, whose oil would almost glow even if untouched by fire. Light upon light. Allah guides to His light whom He wills. And Allah presents examples for the people, and Allah is Knowing of all things.

Butter and ghee (sparsely)

Milk (in moderation)

Date sugar and raw honey as sweeteners(in limits)

Herbs: Thyme, mint, basil, parsley

All spice: Salt (start your meal by it), saffron, pepper, cinnamon

Chamomile tea and coffee

Basic Dietary Principle: Moderation is the key!

 

 

Foods to Avoid

Alcohol

Ham

Gelatin

White sugar

Junk/Processed food

Refined carbohydrates

Packaged foods

 

Chapter (24) sūrat l-nūr (The Light)

1-      Chapter: 6, Verse: 141

2-      Chapter: 13, Verse: 4

3-      Chapter: 16, Verse: 11

4-      Chapter: 56, Verse: 29

5-      Chapter: 95, Verse: 1

6-      Chapter: 2, Verse: 61

7-      Chapter: 19, Verse: 25

8-      (Qur’an, 2:60)

9-      (Qur’an, 6:99)

 

FORMULATED BY Syeda Kiran Zahra Hussain

 

Syeda Kiran Zahra Hussain

Syeda Kiran Zahra Hussain, is a certified Integrative Nutrition Health Coach, IIN, U.S.; a certified Functional Medicine Expert, FMU, U.S., and a certified Holistic Nutrition Therapist, SNHS, U.K. She is an expert writer about the topics that deals with nutrition, holistic health, and functional medicine.

Dr. Sania Khan - Gynecologist

MBBS, FCPS Gynaecology & Obstetrics | Lahore

68 Positive Reviews

View Doctor Profile

Send your ultrasound report