Talk to Gynecologist on Folic Acid Bt Zafa Or Adfolic 600mcg

which is best dose?? kunk mere do abortions hue hain head na banny ki wajse tu me do sal se adfolic leri thi but shifa inter. hospital ki ek Dr ny 5mg dose lene ka kha ab 6months se Yi leri hn or concieve b krlia hy 11 week pregnancy hai. kia Yi dose leti rahun ya change or dr ny mjhy adfolic ki 2 2 tablets subha sham lene ka kha hy par me dar ki wajse high dose hi leri .is it right. kab tk pta chlega k head sai ban gya hy or baqi body parts bhi plz reply