Talk to Gynecologist on Gynaecology/nutritionist

hello

Dr I hope you are doing well.

Respected Drs, I am 26weeks preg with GDM but its in control with oral medication 500mg thrice a day. I have following questions:

1) I take 2 mugs (=1.25standard cup size) of low fat milk. I also take 1000mg of red algae calcium supplement. Does this fulfill my Calcium requirement of 3rd trimister?

2) my supplement has 800iui of vitD. Is it safe to take these units.

3) my iron supplement has 15mg of iron (amino acid chelate), molybdenum 350mcg, b-complex and zinc 15mg. my hb is 9.7. Is it ok or I have to change as I am vegetarian.

4) I consume 11 almonds daily, do i increase amount in 3rd trimister?

5) I take one apple and guava daily. can I take one or two dates as i have GDM?

Sorry for long post. I hope you will answer. Thanks