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Asking For Self, Female 26, lahore
fat control kese kru belly thies hip bht zada hogai hai
U need in clinic consultation not online for this issue
please start by walk 45 minutes daily or skipping rope ....etc. Eat mindfully... Try to cut down meals to half and No Bakery or junk foods
Have good balanced diet as your lactating mother,,add walk and excercise.
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