مینوپاز اس وقت ہوتی ہے جب ایک عورت قدرتی طور پر اپنے ماہواری کو روک دیتی ہے۔ یہ عام طور پر 45 اور 55 سال کی عمر کے درمیان ہوتا ہے۔ اس کا مطلب ہے کہ جسم اب حاملہ ہونے کے قابل نہیں ہے، اور ہارمون کی سطح جیسے ایسٹروجن میں کمی آتی ہے۔ یہ تبدیلی گرم چمک، موڈ میں تبدیلی، یا نیند میں دشواری جیسی چیزوں کا سبب بن سکتی ہے۔ یہ کوئی بیماری نہیں ہے، عمر بڑھنے کا صرف ایک عام حصہ ہے۔
Gynecologist, Fertility Consultant
MBBS, MRCOG (UK), FRCOG (UK), Fellowship in IVF, Fellowship in ART & Reproductive Medicine (Germany), Dip. Urogynae (Germany)
Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), FCPS (Obstetrics & Gynecology)
Gynecologist
MBBS, MCPS (Obstetrics & Gynecology), FCPS (Obstetrics & Gynecology), Certificate in Health Professions Education (CHPE)
Gynecologist
MBBS, FCPS (Obs & Gyn), MCPS (Obstetrics & Gynecology)
Menopause meaning in Urdu is "حیض بند ہونا", which means that a woman’s monthly periods stop naturally. This shows that she can no longer have children. But just knowing the meaning is not enough. It is also important to understand the signs, causes, and how it can affect your body and emotions. This can help you manage menopause in a better way. Remember, menopause is not a disease. It is a natural part of aging.
Menopause symptoms vary from woman to woman. Some feel them more strongly or for a longer time than others. See a doctor if you notice any of these symptoms:
Irregular periods
Hot flashes
Night sweats
Vaginal dryness during intercourse
Sleep disturbances
Mood changes
Fatigue
Decreased energy levels
Difficulty concentrating
Hair loss
Dry skin
Weight gain
Urinary changes
Reduced interest in physical intimacy
Joint pain
Headaches
Contact your doctor immediately if you notice:
Unusual vaginal bleeding after menopause
Severe depression
Heart palpitations
Signs of osteoporosis
Menopause usually happens due to natural aging, but other things can cause it too:
Natural decline of reproductive hormones
Surgical removal of ovaries
Uterus removal
Chemotherapy
Radiation therapy
Dysfunction of ovaries before age 40
Genetic factors
Autoimmune diseases
Lifestyle factors
Things that affect when and how menopause happens:
Age
Family History of weak bones
Smoking
Pelvic Radiation
Ovary Removal Surgery
Certain Medical Conditions
Ethnicity
Low Body Mass Index (BMI)
Factors increasing risk of complications after menopause:
Premature menopause
Sedentary lifestyle
Poor diet
Excessive alcohol consumption
Family history of heart disease
You can’t prevent natural menopause, but you can manage its effects by following these habits:
Get enough calcium
Take adequate vitamin D
Get bone density screenings
Manage blood pressure, cholesterol, and weight
Continue regular check-ups
When we look at Menopause meaning in Urdu, it seems very simple, but in reality, it has different stages. It is a transition, not a single event.
This phase starts a few years before menopause, often in the 40s. Ovaries make less estrogen which results in irregular periods. Pregnancy can still happen in this phase.
Menopause happens when a woman doesn't get her periods for 1 year straight. The ovaries stop releasing eggs every month due to low levels of estrogen.
This stage starts after menopause. Hot flashes often get better over time, but vaginal dryness may stay or get worse. Lower estrogen also raises the risk of many health problems.
Diagnosis is usually based on a woman's age, menstrual history, and symptoms:
Clinical assessment
Symptoms review
Blood tests for Follicle-Stimulating Hormone
Blood tests for Estrogen Hormone
Thyroid function tests
Pelvic examination
Bone density test
Menopause can't be cured because it's natural. You can only manage its symptoms by various hormonal replacement therapies and adapting to healthy lifestyle:
This therapy uses the lowest estrogen dose for the shortest time. It’s for women who no longer have a uterus.
In this method, progestin and estrogen both are used. It's used by women who still have a uterus, to lower the risk of uterine cancer.
It is a low-dose medicine that goes directly into the vagina as a cream, tablet, or ring. It helps with dryness, pain during intercourse, and some urinary problems.
Some low-dose antidepressants can help reduce hot flashes.
Some medicines can also help with seizures and high blood pressure.
Dress in layers
keep the bedroom cool
Use fans for sudden heat waves in body
Use over-the-counter vaginal moisturizers for comfort
Practice stress management techniques
Regular exercise
Maintain a balanced diet
Limit caffeine
Avoid alcohol
Stop eating spicy foods
Quit smoking
Follow a regular sleep routine
Try Kegel exercises to improve bladder control
Lower estrogen levels after menopause increase the risk of certain health conditions:
Increased fracture risk
Risk of heart attack.
Inflammation of vaginal walls
Urinary tract infections
Urinary incontinence
Weight gain
Mood disorders
Insomnia
Difficulties with memory
Changes in skin and hair
Dental issues
Marham enables you to communicate with experienced healthcare professionals to obtain professional guidance. Through Marham, you can find the best specialist for ulcer who provides expert treatment advice. You can book an online and in-person appointment with specialist doctors through Marham's website, Android app, iOS app, and by calling 03111222398.
The Marham platform strives to offer expert-reviewed information, including error elimination, to all its consumers. Patients should always consult experts for medical advice instead of relying on this information. The information available on this page is for general information purposes. Always seek medical advice from your doctor before any treatment and therapy.