Talk to Gynecologist on Nausea
Asking For Wife, Female 33, Lahore
i m pregnant, need diet advice and already blood pressure patient with sugar
Breakfast:
- Oatmeal with low-fat milk, topped with sliced almonds and fresh berries
- Boiled eggs and whole wheat toast
- Freshly squeezed orange juice
Snack:
- Apple slices with almond butter
Lunch:
- Grilled chicken breast with quinoa and mixed vegetables
- Small side salad with olive oil and balsamic dressing
- Small whole wheat pita bread
Snack:
- Greek yogurt with granola and diced fruits
Dinner:
- Baked salmon with steamed vegetables and brown rice
- Small side salad with olive oil and lemon dressing
Snack:
- Hummus with celery and carrot sticks
Notes: Avoid fried and processed foods, as well as excessive salt and sugar. Drink plenty of water throughout the day and try to include gentle exercise such as walking or prenatal yoga. Consult with a doctor or nutritionist for personalized recommendations.
Asst. Prof. Dr. Sana Hafeez - Gynecologist
MBBS, MRCOG (UK), FCPS Gynaecology & Obstetrics | Multan
reduce salt in your diet, avoid junk food , sugary items, soft drinks
Assalam o Alaikum
It needs details of your medication to know how to control both in pregnancy
avoid salt and sugar. also need further details
contact a certified ditien.
avoid sugar n salt in ur diet hydrate ur self use fresh fruits n juices
Yes i am Nutritionist i can help you to manage these conditions through diet
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