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Asking For Self, Female 24, rawalpindi
my baby is 6 months and I am nursing had c I start dieting or not because my baby is Feeding. aur kya roti chorny sy breast milk dry hu jata hai kya?
Fakhra Sultana - Clinical Nutritionist
| MPhil Food & Nutrition | BS (Hons) Food & Nutrition | Post Graduate Diploma in Dietetics (PGDD) | | Lahore
this is not right time to start dieting, you need extra 600kcal during lactation. Eat healthy diet from all food groups, drink plenty of fluids to increase supply.
Roti is the main source of Carbohydrates (energy) so better not to skip it.
Plus take calcium and iron supplements
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