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Asking for Self, Female, 23 years old, Lhr
Im 5’7 and 78 kilos im married and have two babies i had late preg at marriage time i was 58 and right after 3,4 month i was 70 and now im 78 because im in stress due to some issues and that is causing me over eating plz tell me how to supresa my appetite im very worried im gaining alot of weight
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salaam. diet control n exercise is mandatory to reduce wt
If it's not a sudden weight gain then your positive family history of obesity can be the reason and second if you are under treatment due to any hormonal imbalance, gynae or mental health issue. Do brisk walk for 30minutes in morning and 30minutes any outdoor game or exercise. Reduce cold/soft drinks, sugary and fatty food like paraathy, ghee, makhan etc. Increase water intake and sugar free green tea and honey water. Try to do house chores by yourself and don't sleep during day. Never self medicate.
Regards..
Need to discuss in detail detail for proper history it will help to reach your diagnosis
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I can manage your this issue. Please book consultation.
ok what's your height n weight?
how much weight have u gained in last 3 months ?
any family hx of obesity
any gynaecological issue
hair growth on face ?
take care stay home stay safe
Aoa
take a nutritionist opinion fr weight control and OBG to rule out any OBG issue
Assalamualaikum
Respected patient,
Don't worry
plz take appointment for online consultation through Marham app
https://www.marham.pk/doctors/karachi/homeopath/dr-zahra-sabir/review-doctor
Regards
Dr. ZAHRA SABIR
u need determination for weight r so many app online for fitness .u can consult online if u have any gynaecological issue
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