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Asking for Self, Female, 28 years old, Sharjah
Assalam u Alayikum. I am 14 weeks pregnant and having pelvic girdle pain and sometimes it's so sharp than I can't move. There is a video on YouTube where doula is recommending seven stretches to deal with this pain. My placenta is low, so I want to know can I do all these stretches? Pictures are attached. This is the link: <a target="_blank" href=" rel="nofollow">
Waiting for your reply. Thank you in advance!
Dear please take rest and don't do any hard work..
take plenty of water.
Advice.
urine routine
for pain take Tab Nospa two times for 2 days
Wasalam , it is good to start physiotherapist at an early stage of condition. You can do num 1,4 and 5 easily .. hopefully placenta will go up with time. It is a very good idea if you can seek help from physiotherapist too.
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