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Asking for Self, Female, 28 years old, Lahore
I had a csection 3.5 months ago and Ive been having foot, leg, arm, shoulder neck and back pain. It hurts when I go to sit or stand up. sometime pain get away itself n sometome severe. I was in good shape and healthy before being pregnant and throughout the pregnancy so I dont understand what this can be from. I m doing household chores,taking care of the baby with no anyone support. Noted. I was vitamin d deficient during pregnancy. n my baby is on breastfeed exclusively.
Take gesunden multi one daily and consult physician for further evaluation. Get c/e blood and tsh checked in blood.
- We'll come and thanks for preffering Marham for your health Consultation .
-Dear lactation and postpartum period need more calories for milk Production .
- More chances of weakness after delivery due to Overwork ,lack of Sleep is
- have milk ,vegetables ,fruits ,fish ,dry fruits ,plenty of water .
- have calcium with vit d supplement along with fefal vit daily .
- daily have walk and light Exercise .
- for backache and bodyache have physiotherapy and yoga under guidance of respective Specialist.
-have complete blood count to check Anaemia .
- I hope things things would be better.
follow with cbc report.
You need multivitamins .breast feeding mom and dealing alone with kid is tough So take any good multivitamin Calcium regularly and vitamin D
pain in neck and shoulders can be due to round shoulder posture during breastfeeding.
backpain can be cause of excessive workload and abdominal muscular weakness due to C-section.you need proper diet and consult physiotherapist so she can guide you better.thanks
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