Talk to Gynecologist on Pre Pregnancy Diet

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Dr. Hassan Gul - General Physician

MBBS, MCPS (Trainee) | Kohat

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Both of you start Balance diet I.e Fresh fruits and vegetables.
Protein (You can get protein from meat, dairy, and tofu. Nuts, beans, seeds, lentils, peas, and dark leafy greens (like spinach and broccoli) are also good sources of protein.)
Carbohydrates (you can get most of your carbs from whole grains, like brown rice, oats, quinoa, barley, corn, and whole wheat bread.)
Start: Tab folicacid 1 tab per day for your wife
Start Tab Ekstra 1 Tab after breakfast daily both of you
Do her Baseline tests , if there his history of thalassemia in your family or wife family , the screen both of your self .

Patient

Post Owner

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dear sir
M using ASDA multivitamin tablets..can I use this???

  Reply

3 years ago

Patient

Post Owner

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sir can I use ASDA multivitamins tablets rather than Ekstra which u suggested..which one is more helpful

  Reply

3 years ago