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Asking For Sister, Female 28, Karachi
can you please suggest what precautions should we take before conceive ?? I'm planning for a baby for the first time. I mean I heard folic acid and vitamins should be taken before 4 months ??? Please suggest. is it true that after 30 years it's difficult to conceive ?? my periods are regular and no medical issue.
Thank you.
yes start taking Tab Myfol once daily
start taking folic acid 400micrograms once daily
dear its better and if possible go for pre pregnancy clinic
take folic acid daily
Is there any illness or history of any abnormality in your family and in your husband 's family , your own personal health, start taking folic acid 400 micro gram one daily
Is there any illness or history of any abnormality in your family and in your husband 's family , your own personal health, start taking folic acid 400 micro gram one daily
Is there any illness or history of any abnormality in your family and in your husband 's family , your own personal health, start taking folic acid 400 micro gram one daily
Fertility menu for you
Eat plenty of fibre-rich carbohydrates like fresh fruit, vegetables and whole grains. Choose whole milk over skim milk or eat a serve of low-fat yoghurt every day. Reduce the amount of coffee you drink, and sugary soft drinks. Drink lots of water instead.
Key nutrients to eat when you're trying to conceive
Leafy green vegetables. Spinach, broccoli, bok choy, Swiss chard and kale are all good options. ...
Fortified cereals. Look for breakfast cereals that contain 100 percent of the recommended daily value.
Oranges and strawberries. ...
Beans and nuts. ...
For further nutrition assessment please book an appointment with Marham
Thank you
Dr. Anam
plz consult me online thru marham i will help you in a better way thanks for your concerns dr Usman Tahir hematologist general physician Lahore
salaam. just take folic Acid and trust Allah.
Start taking folic acid 400 micro gram one daily, 3 months before pregnancy, if your are other wise healthy and no associated illness, keep healthy routine and go for pregnancy
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