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Asking For Self, Female 29, shah tawon kharachi
pre gnency main omgea 3 kis month sa lieay
Why you take omega 3?
why do you need to take it
Throughout pregnancy by walnuts chia seeds salmon fish natural ways is best
Assalam o Alaikum
Only Vitamin D is required all through pregnancy
Dont take unnecessary supplements , take fish once a week, dry fruits daily one fistful, eggs , milk, chicken, mutton , beef, yoghurt, vegetables n fruits in balanced quantity
FISH AGAR MEHANGI HAE
TO OMEGA 3 LE SKTI HAE
WESE VITAMIN D LIJIYE VITAMIN K2 K SATH
hm pregnancy mae online 9 month guidance care support provide krte hae
Take the medicines recommended by your doctor
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