Talk to Gynecologist on Title: PCOS, Weight Loss & Pre-Marriage Health Guidance Needed

Assalam o Alaikum,

I am a 26-year-old female, currently unmarried but planning to get married soon and want to prepare my body for a healthy married life and future pregnancy.

My details:

- Height: 5.5 ft - Weight: 76 kg - Medical condition: PCOS (irregular cycles sometimes 30–35+ days) - Medication: Taking Glucophage 500 mg twice daily for the last 2 months - Lifestyle: Trying to maintain diet (low sugar, less bakery items) + daily walking

My concerns:

1. How can I safely reduce my weight from 76 kg to around 62–65 kg with PCOS? 2. Is my current use of Glucophage sufficient, or do I need additional medication/supplements? 3. How can I confirm if my ovulation and egg quality are normal (fertility check before marriage)? 4. What tests should I get done before marriage to ensure healthy pregnancy in future? 5. Any recommended diet plan or routine specifically for PCOS? 6. Kindly recommend a good female gynecologist for proper evaluation and guidance in Sargodha.

I want to avoid fut