Talk to Gynecologist on Weight Lose N Irregular Periods
Asking for Self, Female, 23 years old, Fsd
Meri age 23 ha weight lose diet plan me konsi chez lu me or periods hr month 2 3 days apni date se phly ajaty hain
Dr. Ariba Nasreen - General Practitioner
| MBBS | (DOW University of Health Sciences Karachi ) | Certified Family Medicine | (Ziauddin University Karachi) | Karachi
233 Positive Reviews
assalamu alaikum thanks for asking dear
exact period date is not necessary normal cycle length is 21-35 days if you have cycle length in between this range then its normal.
for weight loss balance your diet avoid junk foods oily foods, fried food, bakery items, processed foods, sweets. Include fresh seasonal fruits and vegetables,take oats, high protein like fish chicken beans lentils, drink alot of water, and do daily brisk walk 30-40 minutes.
for further details you can consult with me online via marham application.
https://www.marham.pk/online-consultation/general-practitioner/karachi/dr-ariba-nasreen-27041
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