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Asking For Self, Female 23, Lahore
my child is 5 months old my pre pregmancy weight was 47 kg at the end of pregnancy my weight is about 65 kg and know I'm 55 kg at weight how I lose my weight during breast feeding my child is very rest less she can't give me time to do exercise please tell me something
Only formula to lose weight is diet and exercise. Stop carbohydrates and fats and sugary things. Take vegetables, protein of any form and only 1 fruit per day and exercise 30 min daily.
walk n exercise can reduce weight take time for yourself.
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