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Asking for Self, Female, 21 years old, Lahore
I am a 21 year old female. I justed to know that should a women workout/cardio during her periods ?
Yes ,you can.
yez you can do cardio in 1st 3 days and strength training after that
We usually advise to wait for atleast a year before you start trying for a second baby.
Member
plz guide me how long should i wait for 2nd baby after 1st cesearon .. now my baby is 7 month old....
5 years ago