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Asking for Self, Female, 17 years old, Rawalpindi
1. I frequently have severe headaches. 2. Sometimes I feel like I can barely lift my head off the pillow. 3. I have persistent neck pain and tightness. 4. I also experience back pain. 5. My lower back feels weak and tired. 6. I feel exhausted and fatigued most of the time.
The headache is related to neck pain which in turn is caused by bad posture . This could have started due to working on the laptop . Initially you might need a soft cervical collar and later on exercises for your neck
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