Affecting My Esteem... I Need Help In Getting Past The Plateau And Issues In Losing Fat N Flab


Assalam o Alaikum. I lost weight quite many times and I would admit it was flawed;I regained back few kgs but I managed retaining it around 60 62 for 2 years. My father's death caused enormous stress and I regained almost half of it. After incorporating exercise I did lose again but due to some other issues(being a hypersensitive being) I started indulging in 50 mins of treadmill, elliptical and cycling etc with minimal diet and I know I toppled my metabolism. Even then all was good but the pounds started creeping in after marriage and it's been a year that am unable to get to 60s again. I wonder the contraceptive did the damage or the anti anxiety. The hormones and other tests are all clear still what is hindering the weight loss remains an issue. All this is getting on my nerves and affecting me and my esteem. The thigh chaffing is killing and so is the creepy skin and number on the scale. Please enlighten me.

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Dip in Dietetics and Nutritionist | Lahore

there could be alot of reasons behind this. u need assessment then we can find the root of the problem.

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PHD in Human Nutrition | Islamabad

review-img 176 Positive Reviews

Well... Gaining weight and reducing it again and again makes the body to create pockets for the fats inside your body under internal organs including liver, heart, kidneys etc. In the beginning, fats are just under the skin but with the passage of time, the fats moves deep inside your body and this is the reason weight loss in the start is easy but with the passage of time, the weight loss becomes difficult as the fats get stubborn.
In such cases, there are foods that burn the fats. The more you consume the foods, the more you lose weight and that the reason remaining hungry is not the solution.
We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website and


Mphil (Food in Nutrition), Phd | Lahore

review-img 1 Positive Reviews

Dear you need to be assessed both nutritionally and medically for your weight as a lot of factors are involved in your weight gain.
I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm
I am sure we can find a way to help you with your weight issue but for this an initial assessment is necessary
Stay blessed

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