Affecting My Esteem... I Need Help In Getting Past The Plateau And Issues In Losing Fat N Flab
Assalam o Alaikum. I lost weight quite many times and I would admit it was flawed;I regained back few kgs but I managed retaining it around 60 62 for 2 years. My father's death caused enormous stress and I regained almost half of it. After incorporating exercise I did lose again but due to some other issues(being a hypersensitive being) I started indulging in 50 mins of treadmill, elliptical and cycling etc with minimal diet and I know I toppled my metabolism. Even then all was good but the pounds started creeping in after marriage and it's been a year that am unable to get to 60s again. I wonder the contraceptive did the damage or the anti anxiety. The hormones and other tests are all clear still what is hindering the weight loss remains an issue. All this is getting on my nerves and affecting me and my esteem. The thigh chaffing is killing and so is the creepy skin and number on the scale.
Please enlighten me.