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Asking for Self, Female, 28 years old, Rawapindi
Mai chahti ho mra face healthy ho jaye mra weight 50kg hai age mri 28 hai
Get a thyroid test done, and consult dietitian
Have a thorough check-up with a GP or a Medical Specialist to make sure there are no underlying causes for your low weight. If all is clear, the you need to work with a counselor that can help you incorporate therapeutic lifestyle changes into your routine, and help you set up a proper holistic self-care plan.
get an appointment for a path and effective plan
book an appointment with me for diet plan which can help u a lot
W.salam agar app ko koi other health issues,nhi haan to phir app ko srf diet ki counseling ki zrort ha weight gain karny k liy.us k liy app ko apni appointment book karvani pary gi.shukriya
for proper guidance do get appointment through MARHAM or you can visit me in Dxn for further guidance.
apni appointment book krayn ta k apko guide Kia ja sky
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
agr koi underlying health issue ni hy to kindly book your appointment with a dietitian, you need proper counselling and diet chart
there are some underneath causes that can be a reason for low weight .. contact us to get a customized and easy to follow diet plan
book appointment
Kindly book an appointment with me so we will discuss your things in detail
kindly book an appointment for detailed plan after complete nutritional assessment
Book appointment for diet plan .
kindly book an appointment for proper diet plan
book an appointment for proper guidelines and diet plan
book appointment
Kindly book am appointment its not just about your face its the whole body. Book an appointment for proper plan and management.
book an appointment for proper health guidance for weight gain in a healthy way
What about your height??
And for a proper plan and guidance you have to book an appointment
Height??
Ap apni appointment book kara sakti hain meray sath ya phr meray official Instagram/ Facebook pay b contact kar sakti hain. I will guide you properly after knowing your complete medical history.
Here are some dietary regime to help you in achievement your goal.don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
for more details book an appointment with me through MARHAM.
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