Diet Plan

As'slam o alaikum I'm Ahmer jalal (Intl. Badminton Player) . I'm facing problems regarding diet plan so kindly help me to make a diet plan . I have to do excess workout in a day and i think i don't take proper diet for that . I have to do 3 sessions in a day . One in the morning that's running session, second in Noon that's training session and 3rd at night that's Gym session but to fulfil my energy requirments i don't think i take sufficent diet . Kindly help me . Thanks


PHD in Human Nutrition | Islamabad

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For such an excessive workout and exercise, it is essential to manage a balanced diet which could provide you all the essential vitamin, minerals and proteins etc. We can prepare a diet plan for you which will help you maintain your good health. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website and


Hinah Yasir

Wasalam u can contact me on 042-32591427,


M.Sc (Food & Nutrition), PGD (Dietetics), DIP (Health Psychology) | Lahore

What is your weight? Height and age? Please write about your usual food intake.. and mention your medical history.