I Want A Deit Plan To Gain Lean Muscle Mass. I Have Been Going To Gym For About A Year A Progress Is Zero. Is There Anyone Who Can Help Me


I am eating protein but my diet plan is not working


Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

what is the question


Post Owner

what should be I eating???

1 year ago


PHD in Human Nutrition | Islamabad

review-img 141 Positive Reviews

We can prepare a diet plan for you which will help you gain muscles mass. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk


Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore

taking only protein will nt help you to gain
you have to increase in meal intake
add food from all groups
dont have junk kr oily stuff to gain weight
add protein shakes ,dates,banana shakes,nuts,whole wheat grains in your diet


Dear patient, call me tomorrow after 10am at this 042-32591427, 042-32591427,
I'll guide you about your diet In Shaa Allah you will gain lean muscle


MBBS, DTM, H(UK), DCH | Lahore

review-img 49 Positive Reviews

You need to make appointment at akram


BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore

review-img 4 Positive Reviews

To build muscle, there should be a right combination of protein, carbs and fats along with strength building exercises. The main reason you are not gaining muscle is that protein is your primary source of energy currently which is why it is being utilized by body to carry out normal functions. If there are no carbs in diet, protein provides the energy required and since it is utilized, it is not converted to muscle mass. To manage your calories and diet according to you exercise regime, you can contact me at 042-32591427, 042-32591427,

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