I am eating protein but my diet plan is not working
Mphil and Phd Scholar in Human Nutrition and Dietetics | Lahore
what is the question
1 year ago
what should be I eating???
PHD in Human Nutrition | Islamabad
We can prepare a diet plan for you which will help you gain muscles mass. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk
taking only protein will nt help you to gain
you have to increase in meal intake
add food from all groups
dont have junk kr oily stuff to gain weight
add protein shakes ,dates,banana shakes,nuts,whole wheat grains in your diet
DND | Lahore
Dear patient, call me tomorrow after 10am at this 042-32591427, 042-32591427,
I'll guide you about your diet In Shaa Allah you will gain lean muscle
MBBS, DTM, H(UK), DCH | Lahore
You need to make appointment at akram
BSC HONS - Food & Nutrition, DIP - Clinical Nutrition | Lahore
To build muscle, there should be a right combination of protein, carbs and fats along with strength building exercises. The main reason you are not gaining muscle is that protein is your primary source of energy currently which is why it is being utilized by body to carry out normal functions. If there are no carbs in diet, protein provides the energy required and since it is utilized, it is not converted to muscle mass. To manage your calories and diet according to you exercise regime, you can contact me at 042-32591427, 042-32591427,
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