Talk to Dietitian/Nutritionist on Meri Face Skin Bohat Saggy Ho Gai Hai Me Kafi Sal Pehly Kafi Arsa Weight Lose Keliye Alg Alg Diets Or Workout Krti Rahi Hon But Ub Mera Face Skin Bohat Dull Or Saggy Ho Chuki Hai Me Flawless Firm Face Skin Chahti Hon Ek Achi Diet Or Weight Lose Plan Ke St
Asking For Self, Female 29, Wazirabad
Meri face skin bohat saggy ho gai hai me kafi sal pehly kafi arsa weight lose keliye alg alg diets or workout krti rahi hon but ub Mera face skin bohat dull or saggy ho chuki hai me flawless firm face skin chahti hon ek achi diet or weight lose plan ke sth jis se me healthy fit b raho or face skin glow or firm ho
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
I can help and guide you
you need to contact on whtsapp
Ms. Fakeeha Maryam - Nutritionist
PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition | Lahore
185 Positive Reviews
book your appointment, i will guide you
kindly mention your height, weight and age
Apke pass medical lab tests hain apke
Ms. Tayyaba Zulfiqar - Nutritionist
| Doctor of Diet & Nutrition Sciences | MS Human Nutrition and Dietetics | | Lahore
24 Positive Reviews
book your appointment
Book your appointment with me for your customised Diet plan
You need a collagen boosted diet plan. Along with the weight loss one. I have already started the course with some of my clients. Its a three month program glow and firm: 90 day collagen rebuild plan. Feel free to book an appointment and be the part of team.
I will suggest you some supplements & dietplan which will help you with flawless skin, skin elasticity will rebuild and glow will come naturally to your face. book your appointment now.
Aapki skin ki dullness aur sagging purani crash diets aur inconsistent routines ka nateeja ho sakti hai. Ab aapko sustainable weight loss ke sath skin-repairing diet ki zarurat hai.
Key Diet Tips for Firm & Glowing Skin with Weight Loss:
1. High-Protein Diet: Skin ko firm banane ke liye collagen support zaroori hai. Har meal mein lean protein shamil karein (anda, chicken, daal, fish).
2. Healthy Fats: Nuts, seeds (flax, chia), aur desi ghee se skin hydrated aur plump rehti hai.
3. Antioxidant-Rich Foods: Seasonal fruits (especially berries, amrood, anar), sabziyan aur green tea skin ko glow deti hain.
4. Hydration: Har din 8–10 glasses pani aur nimbu-pani/soaked chia water lein.
5. Collagen Boosting: Bone broth, egg whites aur vitamin C-rich foods collagen production mein madadgar hain.
6. No Crash Diets: Balanced calorie deficit plan follow karein jisme aapka metabolism slow na ho aur skin nutrients se deprived na ho.
Agar aap chahein toh mein aap ke liye personalized diet + skin-friendly weight loss plan tayar kar sakti hoon. Bataiye agar interested hain.
DM your details on given consultation contact number
042-32591427, 49
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