Talk to Dietitian/Nutritionist on Nutritionist
Asking For Self, Female 33, Lahore
main 24 week pregnant hb low meri third pregnancy hai or hr br jaisy pregnancy progress krti hai hb km hota is dificiency ko diet sy pora krna chahti or almond tu pregnancy k start sy hi use kr rahi ho.. kindly guide can i overcome this issue
Amna Sarfraz - Nutritionist
BS. Hons (Food Science and Human Nutrition) Masters of Science in Human Nutrition & Dietetics | Lahore
book your appointment. need to assess the underlying issue.
Maham Riaz - Nutritionist
DDNS ( doctor of diet and nutrition science ) ( MPHIL in human nutrition and dietists) | Sialkot
24 Positive Reviews
Book appointment for proper consultation and diet plan .
book appointment
Shafaq Bushra Rd - Nutritionist
Ms Community Health and Nutrition, PGD Dietetics, MSc Food and Nutrition | Rawalpindi
197 Positive Reviews
kindly book appointment so you may get proper diet plan for this
Ms. Asna Shakeel - Nutritionist
DDNS | Lahore
dates are not the only sources of iron. It depends on your body condition and other nutrients interaction also. For further details kindly book appointment so I can guide you further. thanks
Take beetroot juice daily
Ms. Hirah Shakoor - Nutritionist
| BS (Hons) Human Nutrition and Dietetics | M.Sc. (Hons) Human Nutrition and Dietetics | | Faisalabad
5 Positive Reviews
For proper guidance book an appointment with me!!
start taking soaked desi kishmish..
consult for a proper HB diet plan
In the last trimester hb goes down there is no issue in that but you should consume more meat containing foods with vitamin C in the form of lemon or other citrus fruits. If you are experiencing other symptoms like drained energy and pain in specific area then consult your gynaecologist as well.
Visit me or book your appointment for detailed guidance and guaranteed results. Discount can also be provided.
Ms. Amna Khan - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Faisalabad
63 Positive Reviews
book your online appointment
Other then dates and almonds their are other foods that are rich in iron and other nutrients that your body required at this time of your life
we'll guide your according to your body need and requirements
book your online consultation with us
Ms. Shahzadi Uzma Khan - Nutritionist
DDNS (Doctor of Dietetics and Nutritional Sciences) | Islamabad
1 Positive Reviews
consult for proper guidance and Diet Plan
Saira Masood - Nutritionist
Doctor of Dietetics and Nutritional Sciences (DDNS) | Dinga
2 Positive Reviews
Iron and vitamin C rich food like Carrot juice + orange juice, boiled red beans, roasted sesame seeds,spinach ,egg, meat ziada use kryn diet mn
book your slot to get proper and healthy plan according to your health condition
which is very necessary for both you and your child as well
Dn. Fatimah Abdyab - Nutritionist
BSc (Hons.) Human Nutrition & Dietetics | Rawalpindi
22 Positive Reviews
dates , almonds are non protein iron sources. ye absorb huny m tym lety hain plus 9 Hb ko jald sy jald pura krny k lye initially apko iron inj lena chye with high protein and fiber diet
book your consulation dear and get a plan which will help you out properly . moreover you should add meat portion and vitamin c to your diet
Ms. Fareeha Arif (Rd) - Nutritionist
Bachelor of Home Economics (Food and Nutrition) | Lahore
27 Positive Reviews
Eat iron-rich foods such as meat, chicken, fish, eggs, dried beans and fortified grains. The form of iron in meat products, called heme, is more easily absorbed than the iron in vegetables. If you are anemic and you ordinarily eat meat in any form chicken, mutton in gravy or in minced form, increasing the amount of meat you consume is the easiest way to increase the iron your body receives. Eat foods high in folic acid, such as dried beans, dark green leafy vegetables, wheat germ (whole wheat atta) and orange/musami (sesonal) juice. Cooking with cast iron pots can add up to 80 percent more iron to your food. For a customized prenatal diet plan according to your history do reach me out I'll help you out in this regard through in-person consultation.
kindly book your consultation appointment
Increase iron-rich foods in your diet e. g Foods that are high in iron include lean red meat, chicken, fish, beans, fortified cereals, and dark, leafy greens like spinach. Also take vitamin C rich foods such as citrus fruits, strawberries peppers etc. is k ilawa jo inhabitants hoty han like tea , coffee wo iron ki absorption ko inhibit karty han wo meal k saath mat lain
Aoa. Pregnancy mai aksar Hb levels kam ho jaty hain. Hb barhany ki khuraq k liye apni appointment book kerain aur Ghazai chart bnwaen.
Shukria.
Ms. Asma Imran - Nutritionist
BS (Hons) Human Nutrition and Dietetics | Rahim Yar Khan
7 Positive Reviews
Increase iron rich Foods and vitamin C. Avoid tea, coffee with meals.
book you appointment.
for healthy lifestyle you have to adopt proper diet plan and guidance by nutrition consultant. take an appointment with me for detailed discussion and guidance
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