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Asking for Self, Female, 21 years old, Parco Housing Complex Qasba Gujrat
I have to lose weight within 4 to 5 months I am 78 kg and my height is 5'1 and I have to lose 33 kgs and I am suffering from chronic constipation since my childhood this is one of tge problems i cannot continue my weightloss journey
take 3-4 figs empty stomach early morning...drink 10-12 glass of water daily....avoid fried stuff....take fruits and vegetable salad daily
Thanks for choosing Marham. take a tsp olive oil or castor oil empty stomach you will feel the difference related to your constipation problem.
First off, we need to solve the problem at hand i.e. constipation. Take a flat teaspoon of desi ghee/ olive oil/ castor oil with a cup of Luke warm milk and walk daily for 15 minutes gradually increase duration of walk up to 45 minutes a day.
Losing that much weight in that short of a time frame is not healthy not sustainable. Losing weight and keeping it off requires making permanent dietary and lifestyle changes, and there is never a one size fits all solution. You also have to deal with any underlying psychological issues such as depression and anxiety simultaneously. Expect approximately 2.5kg (5 pounds) of weight loss per month. I am conducting sessions via Zoom during this lockdown if you are interested.
Leave your contact number plz
you can book appointment for online consultation with me.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
Food wd medicine
fiber diet
laxatives
proton pump inhibitor
probiotics
with
diet instructions
1 Recommendation of portion control diet in start.
2.Exercise 30 mint
3 fiber dose ( basil seed ) 2 time
4. Green tea 3 times a day
5.less carb intake...
6. avoids saturated fats
And fizzy drinks and packets foods
7 drink lot of water 12 glass per day
And enough sleep 8 hr
For diet plan contact
What is your blood type?
Dear to lose this weight it takes persistent effort with lifestyle modification.Psychological condition Can also a big factor.
I need more information for this
book online consultation so that I can guide you to achieve your target
Hey
Book an appointment so we can start working on your goals.
Other than that start consuming more fiber rich diet.
M.Phil ( Food & Nutrition) | Sialkot | Book Appointment
115 Positive Reviews
Please contact 042-32591427, 10 or leave your number for further details
4 years ago
M.Phil ( Food & Nutrition) | Sialkot | Book Appointment
115 Positive Reviews
We are here to help you. I am available at khalida memorial hospital from 1 - 4 PM
4 years ago
Please take fiber diet
Exercise regularly
Book appointment through marham for proper counselling and plan
I will help u motivate u
ap ke style mai weighy loss journey hu ge full of fun
https://www.facebook.com/NidaRasheedMoghal/
follow page and book appointment
Take high fiber diet
Add fruits and veggies in ur daily intake
For customized Diet Plan book ur appointment
24 Positive Reviews