Talk to Dietitian/Nutritionist on Pcos And Ideal Weight
Self, Lahore
I hve never been overweight rather last year due to TB i went underweight. Now after recovering from tb i have gained some weight also because i completedmy studies and am at hine from 5 months. Myheight is 5 feet 3 inches and weight ia 55 bmi is 21.3 . Should i lose some weighy and if yes what diet plan.
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
- Dear!
According to 5'3'' height your weight should be 52-54 Kg. As you mentioned, your current weight is 55 Kg. You are not overweight, all you need to do is opt healthy eating habits along physical activity of 30-40 min/day. Avoid junk and processed food. If you need a customized diet plan, get online consultation from Nutritionist.
Thank you
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