Side Effects

hello,my question belongs to nutritionists , am taking 3 to 4 cups of green tea daily for 4 months, i have experienced little bit fat loss,,i am happy ,but i was watching a vedio on YouTube, they were saying green tea has some sode effects it can harm to liver and it can reduce testosterone levels and like that ,please guide me ,is that true green tea has side effects like that thanks

alghaya-haris-dietitiannutritionist-lahore

BS Hons (Food Science and Nutrition) | Lahore

review-img 2 Positive Reviews

Do not consume too many cups of green tea. it is harmful
have only half cup of green tea.

safeena-amjad-dietitiannutritionist-lahore

M Phil, MSc (Food & Nutrition), PGD (Hospital Dietetics) | Lahore

review-img 54 Positive Reviews

Excess of everything is bad. If you are consuming enough fluid intake as per your body requirement than there is no harm to have 3-4 cups of green tea.
It's better to consume green tea in moderation.

nida-saher-dietitiannutritionist-islamabad

BS Hons (Food and Nutrition), Mphil (Food and Nutrition) | Islamabad

review-img 3 Positive Reviews

Yes this is true . Even for weight loss one must not take more than 2 cups of green tea or any tea a day. For weightloss kindly follow the balanced diet plan. Instead of making your body suffer.