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Alghayia Tahir - Nutritionist

BS Hons (Food Science and Nutrition) MS Scholar | Lahore

3 Positive Reviews

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Do not consume too many cups of green tea. it is harmful
have only half cup of green tea.

Ms. Safeena Amjad - Nutritionist

| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore

593 Positive Reviews

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Excess of everything is bad. If you are consuming enough fluid intake as per your body requirement than there is no harm to have 3-4 cups of green tea.
It's better to consume green tea in moderation.

Yes this is true . Even for weight loss one must not take more than 2 cups of green tea or any tea a day. For weightloss kindly follow the balanced diet plan. Instead of making your body suffer. 

Hello

There is no doubt that green tea is effective for loosing fat. This must not be taken excessively. Limit this to one cup a day, better to take after dinner so that you can relax and sleep well after a difficult day. Throughout the day, eat more veggies and fruits, prefer natural foods over man made options, you will feel the change.For detailed guidance, book an appointment