Skinny :(

Hello, my height is 5'3" and weight is 38 kg, age 26. Can u help me prepare a diet plan to gain at least 15 kgs?



Yumna Chattha can you please help?


BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore

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Inbox me on my facebook account. I'll share the diet plan with you. Consistency is the key when it comes to both weight gain or loss. Follow the plan and In Sha Allah you'll get good results.