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Asking For Self, Male, 22 years old, Rawalpindi
I am 22 years old and my body weight is just 52 kg means I m quite skinny more than average so I need help of nutritionist to gain proper weight
The best thing you can do is to add nuts, seeds, and dry fruit to your diet. Nuts especially are a good source of healthy fats and proteins. They pack a good punch of calories in a small package so it is easy to squeeze a handful or two in here and there. Make sure you are using full-fat yogurt and milk two to three times a day. Start lifting weights as well to help build your muscle tone and increase your bone density. Check your Vitamin D and Calcium levels.
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