Under Weight

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I am 22 years old and my body weight is just 52 kg means I m quite skinny more than average so I need help of nutritionist to gain proper weight

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Mehreen Nargis

118 Reviews

Dietitian/Nutritionist

MS in Home Economics (Food...

12 Years Experience

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Dr. Farah Faizan

28 Reviews

Dietitian/Nutritionist

MBBS, PGD, MS, MCPS

18 Years Experience

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Naeem Akram

19 Reviews

Dietitian/Nutritionist

Phd (Dietetics and Nutriti...

16 Years Experience

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Sumaira Nasim

9 Reviews

Dietitian/Nutritionist

MSc (Food and Nutrition),...

8 Years Experience

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Aneela Qureshi

4 Reviews

Dietitian/Nutritionist

PhD Scholar (Food and Nutr...

2 Years Experience

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Tehmina Saqlain

Dietitian/Nutritionist

BS(Food And Nutrition), MS...

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angela-marie-sadiqua-dietitiannutritionist-lahore

The best thing you can do is to add nuts, seeds, and dry fruit to your diet. Nuts especially are a good source of healthy fats and proteins. They pack a good punch of calories in a small package so it is easy to squeeze a handful or two in here and there. Make sure you are using full-fat yogurt and milk two to three times a day. Start lifting weights as well to help build your muscle tone and increase your bone density. Check your Vitamin D and Calcium levels.

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