my height is 5'4 and weight is 40 kg suggest me diet plan all medical reports are clear


M.Phil (Public Health), MSC (Food and Nutrition), PGDD (Role of Honor), BSC | Lahore

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I can give you general guidelines for gaining weight but diet plans are always customized.
You can include cottage cheese, nuts, dates, figs egss , proteins in your diet.
You can have smoothies and healthy fats such as desi ghee.
For Diet plan you can visiti my Clinic.
Quratulain Aleem
Registered Dietitian
Child Care Associates
042-32591427, 042-32591427,


PHD in Human Nutrition | Islamabad

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Your minimum weight should be 48kg or more so you should gain 8kg at least. Low weight means your body has no stores of energy for emergency condition and you may feel fatigue and irritated. You need to gain muscles and avoid gaining fats. You can gain healthy weight only if you follow a complete diet plan. I prepare diet plans for weight gain which will help you gain 4-6kg in one month. For further details, you can call me on 042-32591427, or 042-32591427,


PhD Scholar (Food and Nutrition) MS Hons (Food and Nutrition), BS (Food Science & Technology) | Rawalpindi

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Your BMI is 15.14 which means you are underwight
Don't skip your meals, add wholesome food in your diet, natural not synthetic, add whole eggs, whole milk, nuts, dates, seasonal fruits and vegetable in your diet. or else book your appointment


B.S (Hons.) Food and Nutrition | Lahore

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Your ideal body weight should be 55 kg... it will need an individualized or customized diet plan for weight gain.
You have to follow healthy food choices which not only help you in gaining weight but also keep you healthy and fit in all aspects.
For Complete Diet plan, Visit my clinic or contact me.

Qurat ul ain Anis
042-32591427, 042-32591427,


MBBS, PGD, MS, MCPS | Islamabad

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dear pt
no problem, your isssues can be resolved, kindly book an appointment


shahana naz

Aoa ma'am. I am a patient of lean pcos. Im 31 years old. My height is 5.4 but my weight is 48kgs only. Im really disturbed. On one hand im suffering from pcos. On the other hand im skinny and have sunken cheeks and all this has spoiled my confidence. I hv consulted different gynaecologists but all in vain. I wanna cure my pcos with the help of proper diet and at the same time i want to put on healthy weight with the help pf proper diet as i feel weakness all the time.
Can u plz guide me in this regard ?

8 months ago


BSC, MPHILL (Food Sciences & Human Nutrition) | Lahore

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Dear pt,
Being underweight at this age is common. You need to give some detail about your dietary routine as well and which tests did you get done? Can you share them over inbox? For now you can take small portions of meal distributed throughout the day e.g. 6 small meals over the day and try to increase your intake of nutrient-dense foods like nuts, milkshakes (homemade), cottage cheese and whole foods. Also incorporate exercise in your daily lifestyle. For more details, kindly inbox.


Mirza Rehman

Assalam u alaikum mam my height is 4.2 ,my weight is 70kg and my age is 16 I am very tense about my condition due to my weight my parents are also very tense please recommend me a good diet plan and some exercises through which I can lose my weight please I will be very thankful to u for this act of kindness

2 months ago


B.Sc, B.Pharm, Pharm D, PGD (Dietetics and Nutrition), MBA(Marketing)(UVAS) | Lahore

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Dear your problem can easily be solved with proper session of medical history and dietary habbits.This can be achieved by lifestyle modification.Try reduce stress level.For further information kindly contact.


MBBS, PGD, MS, MCPS | Islamabad

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dear shahana,
do not can dissapointed , your issues of disturbed weight and PCOs can all be solved IA. kindly book an appointment


Aoa Dear Patient,
Call me at 042-32591427, 042-32591427, i discus some details and then will give a diet
plan that will help you in gaining weight surely