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Asking for Self, Male, 39 years old, Chaklala rawalpindi
need advice any medicine or diet that can make stool ideally hard and properly formed.And that can make Food digested fully.So that particles dont appear in semi formed liquid stool.
*kindly chew your food properly.
* Take 5 small meals in soft texture instead of 3 large meals
*Add fiber in your diet gradually along with 8-10 glasses of water daily
*limit high fat foods or adding large amount of oil/ghee in cooking
*Avoid junk food, processed food, artificial sweetened juices and soft drinks
* Avoid fried food and starchy food like white flour white rice white pasta
* 1 spoon of ispaghol husk in a glass of water drink it immediately
* for sometime try to have soft diet.
Hello
Throughout the day, eat more veggies and fruits, prefer natural foods over man made options, you will feel the change. For detailed guidance, book an appointment
Patient
Post Owner
respected mam dont more vegs and fruits cause gut activeness and diarrhea
2 years ago
Patient
Post Owner
mam which foods to avoid permanently
2 years ago