I want to decrease my body fat %. Currently i am 78 kg & my height is 5'10". My waist is 37 inches( ut was 33.5 in April). The increase is due to unhealthy dieting(Fast food) and lack of exercise.
Now i want to bring my fat % lower again. I have started weight training & has plan to train fr 3-4 days/week. Please suggest me specefic diet plan