Weaknes N Lethargy


assalam o alikum as I loss 30 kg since from 1 n half year..I feel weakness n lethargy after b during workout plz suggest me some good supplement or multivitamin which doesnt cause n swelling or gain in weight


PHD in Human Nutrition | Islamabad

review-img 176 Positive Reviews

Remember, there is no supplement that can provide you energy to stay active. You do not need any supplement or medicine. You just need to include certain foods in your routine that should provide you enough energy and required vitamin and minerals etc that shall not increase your weight and keep you active. We can prepare a diet plan for you which will help you maintain a normal energy level. A diet plan is a document that suggests you food, its timing, quantity, preparation and some exercises. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level. For further details, you can call our nutritionist on 042-32591427, 042-32591427, , 042-32591427, or 042-32591427, . You can also visit our website www.diet-planners.com and www.facebook.com/dietplannerpk


Post Owner

did u provide diet plan after an.appointment?

2 years ago

Muhammad Israr Khan
Muhammad Israr Khan - Dietitian/Nutritionist

PHD in Human Nutrition | Islamabad | Book Appointment

review-img 176 Positive Reviews

If you want to visit the clinic or get an online diet plan, You need to book your appointment on 042-32591427, , 042-32591427, or 042-32591427,

2 years ago


M.phil (Food and Nutrition), Postgraduate Diploma (Dietetics) & Diploma (Health Psychology), M.Sc. (Food & Nutrition) | Lahore

review-img 4 Positive Reviews

Multivitamins dont cause weight gain. This is a misconception. What is your age and also mention if you have any other problem.


Post Owner

no I havent any prblm age is 23..2 years before weight was 104 n now is 76 I feel lazy all the time dont knwo why thats y I m saying abt supplement to get active

2 years ago


MS (Nutritionist) | Islamabad

review-img 6 Positive Reviews

Aoa please contact me 042-32591427,

Many thanks & please excuse typos/ brevity

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