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Asking For Self, Female 30, Lahore
I had my c section one week ago. I am breastfeeding my baby. I was a thin person before pregnancy and now I feel like I have lost much weight after delivery. I look pale and weak. What should I do to increase weight?
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Eat a healthy well balanced diet, and make sure to include calorie dense foods at each meal. If you do not know how to organize your meals, then you need to schedule an appointment either online or in-person to educate yourself about develop a plan that is right for you.
angela@angelacounseling.com
Assalam o alaikum, you should take veges, fruits, panjeeri in Desi ghee, dates, milk twice a day, barley flour roti, proteins in form of meat, eggs. Take fried eggs in Desi ghee. Cook food in mustard oil. Avoid processed vegetable oil and sugar. Instead of sugar use gur
check ur Hb level may be it decreses...
take more fluid more protein in diet.
Please book online consultation or meet in person.
Your issue will be addressed properly.
Regards
After post pregnancy we become deficient of many nurtrients and minerals, you should increase your intake of nutrients and calories intake for atleast 2 months to recover the deficiencies
You should eat iron rich well balanced diet. For customized diet plan take an appointment.
eat caloric dense, nutrient enrich food. for diet plan according to your body requirements, book appointment.
good luck
You need a proper diet plan to improve your current condition.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan that will help you...
Dear, you should take calorie rich diet. Have 5 to 6 small frequent meals throughout the day and try to have something that provides energy eg. milk, nuts or juice before breastfeeding the child.
Please boom an appointment for customized diet plan.
Thanks
Doctor of Dietetics and Nutritional Science | Sialkot | Book Appointment
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3 years ago
take proper diet including milk with almonds meat,fruits, vegetables. please take appointment for complete guidance and customized diet plan.
take high caloric diet, add (dates, nuts, fruits vege and milk) in your daily routine,
for proper diet plan plz book Appointment
Get your CBC done. if you are pale your Hb should be checked first. to get a proper diet plan you need proper consultation
Have you checked your iron levels?
Bs Home Economics Food and Nutrition | Lahore | Book Appointment
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Kindly book an appointment so that i can guide you on call
3 years ago
Bs Home Economics Food and Nutrition | Lahore | Book Appointment
13 Positive Reviews
Or you can whatsapp me for consultation
3 years ago
Bs Home Economics Food and Nutrition | Lahore | Book Appointment
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Kindly book and appointment or message 042-32591427,
3 years ago
Bs Home Economics Food and Nutrition | Lahore | Book Appointment
13 Positive Reviews
Book an appointment *
3 years ago
Bs Home Economics Food and Nutrition | Lahore | Book Appointment
13 Positive Reviews
Yes you are free to message or call anytime for consultation or proper diet plan :)
3 years ago
Plus you need proper consultation and nutritional tests done . For free consultation contact me . Thank you
ðŸ“The women who lose weight the easiest after having a c-section realize that the weight gain was entirely necessary in order for them to have a healthy baby, and they wouldn't have it any other way. Losing the weight after giving birth is just part of the process, and it's completely natural.
ðŸ‘Try almonds, sunflower seeds, fruit, or whole-grain, wheat toast. Go nutrient dense. Instead of eating empty calories and junk food, eat foods that are rich in nutrients. Consider high-protein meats, which can help you to build muscle.
📌And please remember
After your postpartum checkup (6 weeks after the birth) you can start to lose weight gradually at the rate of about 2 to 3 pounds per month. If you're considerably overweight, you may lose weight faster.
if still your weight lose faster, than please get your iron, thyroid checked.
FOR MORE CONSULTATION
Contact 042-32591427,
Dr. Anam
Start adding soft cereals in your diet.. And banana as fruit
Take supplementation for folic acid and folate as per consultation with your health care professional. Book an appointment
Get ur cbc check first and then monitor ur eating routine and supplementation if needed..
Regards
contact @Ms.Sumiya Aslam for complete consultation and get customized diet plan.
thank you 😊
Salam dear as you go through operate u need to increase your protein intake(egg, meat, poultry, fish) in any form.secondly to meet ur iron needs you must add green leafy vegetables , meat, nuts and but c rich foods (lemon, orange, etc). In your diet. To increase your healthy body weight eat well blanaced and nutrient dense food in daily meal. Try to add milk yougrt, cheese, fruits, cereals, meat, veg in dalily diet. Take healthy snacks in-between meals.you can use butter, peanut butter in your meals as well.
Don’t forget to have energy-dense snacks between meals (smoothies, shakes, milk, fresh fruit juice) to gain weight! For pale look, Get your CBC checked! Have palak, saag, meethi, kalaigee, eggs! Expose yourself to sunlight everyday! B complex vitamins in the form of supplement is must!
Increase the intake of protein items like egg, chicken or fish , can take mutton or beef twice a week , add legumes or chickpeas into your diet , drink milk twice a day, add smoothies, shakes and fresh fruit juices into your diet. You can also consult us and get complete assessment and customized diet plan for best results
first thing is you need to drink more water to keep yourself hydrated. EaT Iron rich foods.
Take proteins (eggs, fish, meat) as it will help you to recover from C section and will also help to gain weight. Paleness can be due to iron deficiency anemia as a result of blood loss during C section. Book an appointment to get advice to recover from anemia.
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