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Asking For Self, Female, 23 Years old, Lahore
Hello so I was on antidepressants for a few years and I gained almost 20 kgs on them in 2017 my weight was 38 kgs I was underweight but then I started antidepressants and I gained so much weight after that I left them for a while I reached a normal weight 47kgs in 2019 and again gained weight when I started taking them now my weight is 57 kgs I can not workout as it triggers my back ache and migraine I honestly don’t know what to do I stoped taking meds a while back though
Please mention your height too, for a proper analysis. The medication might have messed up your hormones. To get tested and get a proper weight loss plan you should book an appointment.
Please take appointment for complete history and customized dietplan
For complete evaluation diet and medical history both will be required. kindly book your appointment and have a functional diet plan for yourself.
Dear better to contact a Dietician for your health issue
Why do you take anti depressants? You can try natural ways to fight depression and also manage your weight.
You didn't mention your height. I would suggest you to get an online consultation for proper assessment and detailed guidelines
it requires some further history please book online appointment for customized diet plan and suggestions regarding medicine use
There is never a one size fits all solution to both weight and depression issues. Do you have a proper self-care plan in place to help manage your depression? You may not be able to do strenuous exercise due to your back and migraine issues, but there are other physical activity options that actually help reduce back pain, and some even help reduce the frequency of migraines.
You need to work with a proper counselor to find a solution that will work for your needs. However, it needs to be a holistic self-care plan not just a "diet". When changes are made, they need to be permanent lifelong changes not temporary ones.
I am seeing clients online during this third wave of Covid-19. If you would like to schedule an appointment, please do so.
angela@angelacounseling.com
changing your diet
you could significantly improve your mood. The link between food and mood is part of an emerging field of psychiatry called “nutritional psychiatry.”
There is growing scientific evidence that what we eat significantly impacts our emotions and well-being.
for further nutrition assessment please book an appointment through Marham
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