Weight Gain

Question

I am 18 years old. The problem i am facing is underweight problem. At this age the weight should be above 45 kg but i my weight is just 36. Plzzz help me out for my diet plan or prescribe me any med.

Amna Manzoor · Answer

Kindly Book your appointment?Thank  you

Ms. Mehak Khalid · Answer

there are multiple reasons for being underweight
need to find the root cause &then you can have your diet plan according to your body needs for weight gain

Maham Riaz · Answer

AoA Kindly book appointment for proper guidance  bcuz of we need proper information.  Thankyou.

Dr. Tasneem Kausar · Answer

Assalam o alaikum. I need to know some questions related to ur current diet and lifestyle, also I want to check for any medical condition which may be causing hinderence in weight gain. Kindly contact thru Marham. Thanks

Ms. Minahil Shahid · Answer

Hey, try not to go for any medications.
Just improve your Nutrient intake. Remember to eat healthy, do not opt fast foods etc to increase weight. For further guidance. You can book n appointment with me.

Affifa Sani · Answer

Book an appointment, for weight Gain diet plan and consultation its better to Discuss in details and diet plan will be accordingly

Ms. Hira Zia · Answer

Kindly book your appointment through Marham for detailed assessment and customized plan that will help you in weight gain.

Dn. Rabia Noreen · Answer

dear kindly book an appointment for proper assesment and custumized diet  you

Ume Laila · Answer

Hey!! Don't worry... We are here to help you out! Book an appointment for a proper plan for weight gain.

Ms. Komal Gull · Answer

Kindly book your appointment for proper consultation

Qurat Ul Ain Khalil · Answer

kindly book appointment for online consultation and after that I will provide you with diet plan and details.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil

Ms. Sundas Khadim Ali · Answer

kindly book your appointment for proper assessment and after that I will provide u effective diet plan.
thanks

Ms. Zoya Siddiqui · Answer

You can always book online appointment with me for getting proper diet plan and consultation
Regards

Mahum Shahid · Answer

Dear, please book an appointment for a proper assessment. Then I can give you a proper diet plan according to your needs.
https://www.marham.pk/doctors/lahore/nutritionist/mahum-shahid
Regards,

Aymen Subhani · Answer

Hi. Book an appointment for getting a customized weight gain plan.

Romaisa Mughal · Answer

hi dear you can book an appointment for proper analysis.
Regards

Mahrukh Khan · Answer

book appointment for easy weight gain and guidance for weight management

Mehwish Maqsood · Answer

you need to add high calorie food to meet your requirements
diet plan is not just a piece of cake that some body prescribe and you do that it needs thorough consultation to understand one body.
You can book expert appointment for detail plan:)

Ramsha Siddiqui · Answer

Weight gain is basically about caloric surplus.
I'd advice you to make sure you eat foods that provide you more calories.
Small tip: Try taking Milkshake/Smoothies between meals.
Add butter to your Roti.

Consulting a Dietitian can open up many ways for you to understand what else you can change in your diet.

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