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Asking For Self, Female 21, faisalbad
2 month bad mri engagement hi am worried PCOS ke vja sy weight itna zyada gain ho gya hi
Book an appointment with marham
you need proper plan visit me at clinic
InshaAllah issue resolve ho jy ga take appointment,
you need pcos treatment along with dietary management A proper diet plan according your body needs and disease conditions so that you can lose weight
hi
kindly book an appointment for proper diet plan.
ghank you
You need proper guidance , diet plan and counseling, you need to follow a customized diet plan to achieve your goal in time , book an appointment with me
do manage your calories for weight loss. and chose food for fat burning.
for details book appointment
do manage your calories for weight loss. and chose food for fat burning.
for details book appointment
Take online appointment for getting proper diet plan for PCOS and fertility. You will start getting better and losing weight.
Regards
Eat a well balanced diet and walk daily for 30 _ 45 min.
Start eating low calories and nutrient dense food and do 30hr lower abdominal exercises. For a customized diet plan book an Appointment.
You need a proper diet plan and workout routine to improve your current condition.. Kindly book an appointment with me through marham app for easy to follow and effective diet plan
https://www.marham.pk/doctors/lahore/nutritionist/tayyaba-javaid
Managing PCOS requires a proper self-care care plan. You have to adopt proper dietary and lifestyle habits that will meet your needs not only now, but also ten years from now. There are no quick fixes or tokas. Work with a consultant to develop a plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Tell me about ur daily routine.... Like.. When u wake up
Replace your regular wheat flour with any multigrain flour or millet flour. The high fiber flour has a maximum satiating effect thus, the quantity ingested is less. Include quinoa, oats or cereals with bran.
Eat at least 1 – 2 fruits in a day. Sweet fruits fulfill your craving for desserts. The high fiber content of the fruits gives a feeling of fullness and satisfies the small hunger between the meals.
Green salad or vegetable soup provides dietary fiber and reduce glucose surge, that in turn helps in controlling serum cholesterol and aid in weight loss
low-fat dairy products, egg whites, dals and pulses increases the protein in the diet. This, in turn, regulates blood sugars, controls hormone action and reduces weight and regularises ovulation cycle
The warm water with cinnamon at night washes out toxins from the body and satisfies the thirst that can be mistaken for hunger. The cinnamon added to it increases the antioxidant property of the water. Cinnamon also improves insulin sensitivity and reduces insulin resistance.
Consume 5 – 6 meals per day. This avoids the sugar release and insulin surge in the body thus, avoiding insulin resistance.
Empty stomach:1 Glass green juice
(Bottle gourd, mint, cucumber, ginger, lemon)
Exercise:45 minutes of walk or any other workoutBreakfast:1 Jowar Roti
+ 1 cup green vegetable
OR
1 cup Broken Wheat (Masala Daliya)
OR
1 cup vegetable oats
Mid-morning:1 Cup green tea
+ 1 Fruit (avoid banana, custard apple, and chicku)
Lunch:1 Cup Green Salad
+ 2 -3 Chapattis
or 1 Cup Brown Rice vegetable pulav
+ 1 Cup Pulse or Dal
or chicken gravy (50 gm chicken)
+ 1.5 bowl Vegetables
+ 1 bowl curd
Mid -Afternoon:1 Glass medium consistency Buttermilk
OR
2 egg whites
Evening snack:1 Cup Sprouts with salad
OR
1 Fruit + 2 – 4 Walnuts
Late evening:1 Cup Vegetable soup (any mix of vegetable)
Dinner:1 Cup Quinoa Salad
+ 2 medium-sized Bajra Roti
OR 1 bowl Brown Rice
+ 1 Cup Pulse or Dal
+ 1 bowl Vegetables
Bedtime:1 Glass warm water with cinnamon
thank you
Dr Anam
dontwory about this, u can lose weight easily, just book an apointment and get a healthy diet plan,
you have to maintain your weight and change your lifestyle as PCOS is treated on symptom base.
for detail plan you can book my appointment.
Book your appointment and consult with me for proper plan and PCOS management it's very important before marriage
Use flax seeds and chia seeds 1tsp with ginger water or lemon water before breakfast avoid to take junk food and cold drinks if you wana take proper plan book online consulation through marham in which you can easily reduce 5-6kgs in a month
Ma'am you need both Medical and nutritional consultation before trying things. Don't use conventional ways to loose weight . Kindly book an appointment with me i offer medical professional collaboration as well.
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