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Asking For Self, Female 29, Karachi
AOA! I am planing to reduce my weight and my Husband also. his weight is 92 and mine is 61. I want to consult a dietitian who can give us a proper guide for keto diet or any other and should we start it or not? As it's been 3 months we got married. due to weight he feels pain in his back and want to reduce weight. Any recommendations?
AoA.!
Kindly book an appointment for customized diet plan for you and your husband with me through Marham.
Ws. Book your appointment with me so i can guide you .Thank you
If you are planning to conceive then weight loss is not recommended for you but otherwise you can.
Wasalam, its better to consult in personal by booking an online appointment with me. There are many ways to reduce weight other than keto too. Will guide you properly accordingly Regards
wa alaikum assalam.
you both need customized diet plan. book an appointment with me for more detials
Wa Alaikum Asalaam! Complete nutritional assessment of you and your husband is required for the diet plan. For that, kindly book an appointment with me through MARHAM.
Walaikumsalam
kindly book appointment for your and his details and diet plan according to your needs
Kindly book appointment after assessment yours and your husband's customised diet plans advised
Wa alaikum salam
If both of you are willing to loose weight kindly book appointment for proper guidance and detailed diet plan. It's better to control your portion size rather than going for keto diet. thank you
Hi. Book an appt for customized diet plan.
Kindly book your appointment for proper and detailed diet plan with physical exercise if you want to avail 40 days weight loss package we will accommodate you
You can book online appointment with me for proper consultation and diet plan
Weekly and Monthly diet plans are available
Regards
walikmsalam .book an appointment for diet plan
Kindly Book your appointment for Proper Plan.... Thank you
Deat patient we concern your feelings and issues .. firstly we need to access all your measurements and diet history with any medical histories due to which you are gaining weight . Secondly keto diet is just not safe. For your body type we need to plan a proper diet for you. So kindly book an appointment so that we help you with more clear prescriptions. Thankyou
life style modification and diet control is the key towards weight reduction and control. please take an appointment for further assistance through marham.
Kindly book an appointment with me for diet plan.
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.
Losing weight and keeping it off requires making PERMANENT dietary and lifestyle habits. Keto is not an easy lifestyle to adopt permanently. Are you really ready to permanently give up bread, rice, chai, and majority if fruits, and most other sources of carbohydrates?
Losing weight and keeping it off also requires dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a holistic plan that is suitable for you that deals with all the components of wellness, not just weight. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom at the moment due to the Covid-19 situation. Once conditions improve, I will resume in-person appointments in Rawalpindi and Lahore as well as the wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Book an appointment for detailed diet plan
Do you want online consultation or in person?
kindly book your appointment via marham ....or visit my karachi clinic ....
you can book online consultation with me through MARHAM. My diet plan has helped people lose 10-15kgs in one month. I design customised diet plans because we all have unique body types.
I can guide you on keto and other diets too.
Diet is not a fancy word to lose weight it's a complete lifestyle change that you enjoy while maintaining your health. Keto diet is not thought to be a healthier approach as major nutrients are lacking in this. You can book an appointment at Marham with me to get a customized diet plan for both of you as every individual has its own needs depending upon different factors.
Hafsa yousaf ( Nutritionist ) here. follow my youtube channel for weight loss tips video . contact me for face to face video cunsultation.
Pl take appointment for history and customized dietplan. InshaAllah you two can loose weight.
W.salam
yes, I can help you in your plan.
Glad to see your motivation towards weight loss journey.
Member
Noor Ul Ain
salam,
you and your husband want to lose weight? you can easily lose weight by following my diet plan. you won't even have to do keto which is unhealthy and also expensive. book an appointment for a budget friendly and easy go dietplan to lose weight.
waiting for your response.
I have helped many clients lose weight with a custom designed diet plans.
Check me on Google. Nutritionist Asem.
assalamualaikum she is not such thing as lose 10 kg in one month .
if your goal is short term then there is a problem and if you want to maintain your weight for long period of time then it's a slow process
Hi there! This is Dietition arooba here. I would rather suggest you to lose your weight with a well-balanced diet plan. So you won’t get deficient in certain nutrients. Please let me know if you’re interested in getting a budget-friendly / non-fancy diet plan Or visit my page to check the reviews & feedback so that you’ll get your satisfaction:)
Best regards.
https://instagram.com/blogsbyarooba_?igshid=1u8xtal5drtjf
hi, contact me for proper weight loss plan.
AOA. Dear client...for any diet plan and recommendation we need a full history of a client...including weight, height etc clinical condition, food allergy if any and your life style history.....one thing Keto diet or any other diet is not useful when use from social media source you need to consult with dietitian.. So kindly book an appointment for further assistance and get efficient weight loss diet plan. Thank u
Improve your dietary habits and your physical activity. And consult to your dietitian and take a proper customised diet plan ! Because we need a full background history .
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