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Asking For Self, Male 21, karachi
aoa mera weight 106 kg hy or weight loss karnay ke bhot koshih ke or exercise bhe ke lakin weight loss nhi ho rha please help me my age 21
book your appointment with me ... i'll help you to reduce your weight accounting to your ideal body weight
there's a process and plans to reduce weight that you will come to know by booking an appointment
waslam! i need your proper history then i can help you to loose weight. kindly book an appointment.
Book appointment
walaikumsalam i can help you according to your demand. For this kindly book an appointment
There is never a one size fits all solution to weight loss. Your situation requires proper counselling. You have to learn how to incorporate permanent dietary and lifestyle changes into your daily routine. You may also need to develop healthier coping mechanisms for any stress, depression, and anxiety issues you may be dealing with. Behavioural modification is a process. It is not something that happens instantaneously. You have to be committed to learning and to changing.
angela@angelacounseling.com
book appointment for online consultation with me for complete diet and exercise plan.
I need some parameters of ur body. I'm extremely bzy nowadays. u can contact me after 10 days. so will assess u nd give u a plan
You can book online appointment with me for getting customized diet plan according to your calorie and nutrients needs
One month weight loss program also available
Regards
You need proper counseling and diet plan... Book an appointment.. I'll help you out.. :))
kindly book an appointment.
walaikum Salam..app ko proper healthy weight lose diet plan chahyee..
also required proper exercise as well.
kindly book an appointment.
ws
plz kindly follow clean eating and avoid fried food kindly book an appointment for proper diet plan
Diet Chart6:30 AMCucumber Detox Water(1 glass)8:00 AMCurd(1.5 katori)Mixed Vegetable Stuffed Roti(2 piece)12:00 PMSkimmed Milk Paneer(100 grams)2:00 PMMixed Vegetable Salad(1 katori)2:10 PMLentil Curry(0.75 bowl)Methi Rice(0.5 katori)4:00 PMApple(0.5 small (2-3/4″ dia))Buttermilk(1 glass)5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)8:50 PMMixed Vegetable Salad(1 katori)9:00 PMSauteed Vegetables with Paneer(1 katori)Roti (1 roti/chapati)
Green Chutney(2 tablespoon)
Change your eating habits:
Eat three balanced meals a day to help control your hunger.
Watch portion sizes and eat small servings of a variety of foods.
Choose low-calorie snacks.
Eat only when you are hungry and stop when you are satisfied.
Eat slowly and try not to perform other tasks while eating.
further please book an appointment through marham
thank you
hey, hope you're doing good. you need a proper personalized diet plan with detailed guidelines to lose weight. unless you don't follow a personalized plan you'll not lose weight. book an appointment here on marham with me, I'll take tour history and then will give you a proper diet plan with east exercise regime which you can do at home and all these will be really effective for you to lose weight and reach your goals.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
needs consistency, proper portion control , some times weight loss happens slowly, inches reduce first, need to investigate furthet underline causes of weight gain, meet with proper registered dietitian.
Hi. please book an appointment with me for customized diet plan.
Call on 042-32591427, for proper guideline nd dietplan.
You can contact me.. I will make an easiest plan for you. And you gonna love it.. Exercises will he easy too.
book for proper customised plan..
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
you need a customized diet plan to lose weight. book your appointment with me here on marham so that i can take your history and make personalized plan for you to be effective
hi. book an appointment with me i will make a customized plan which will help you lose your weight easily
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