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Asking for Self, Female, 26 years old, Lahore
how to loose weight after 3 c sections and without exercise
Member
Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
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https://www.marham.pk/online-consultation/general-physician
Thank you.
Book an appointment plz for proper guidance
Book an appointment
With balanced diet and exercise. For individualized diet plan take an appointment.
Hellow. Book an appointment with me. I will give u a diet to reduce ur all fats.
u can lose weight by simple changes in lifestyle diet and walk on daily basis
Not a difficult task. U can book an appointment with me, inshaaAllah you will start loosing within 15 days
AoA.!
Add fibers in your diet like fruits, vegetables. Stay hydrated and walk on daily basis.
Kindly book an appointment through Marham for your customized plan for weight loss.
Hi. I recieved your question. The best way to loose weight is to follow a proper diet plan designed by your dietitian. I'll tell you some easy recipes to make at home so you can loose weight easily. For that can book your appointment.
Get an appiontment for detailed diet plan. Without assessment can't suggest any thing.
For online consultation visit the website
Before suggesting anything complete assessment and your history is important.
So for the detailed plan book an appointment.
It requires complete assessment to guide you
book online appointment
book appointment for complete assessment.
Need a proper assessment for that. So i can guide you properly. You can book an online appointment here for a customized diet plan and losing weight easily.
Dear patient your health matters and before recommending you anything your proper history is required.. I suggest you to take an appointment to get accurate diet plan
Kindly book your appointment and I need your proper history your weight height age etc
Kindly tell me your current weight I need your proper history , kindly book an appointment .Thankyou
There is never a one size fits all solution to weight management issues. It doesn't matter if a person needs to gain weight or lose weight. Both require modifying dietary and lifestyle habits, including making exercise and physical activity a part of your daily routine. In addition, you need to deal with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made us all different.
Work with a nutritionist to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification takes time. It isn't instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Marham or via Zoom. If you would like to schedule an appointment, please feel free to contact me. Otherwise work with a nutritionist or dietician in your area to find a balance that is right for you.
amsadiqua@gmail.com
Assalam alaikum
kindly book an appointment because i need your current history kf weight height and others .
kindly book your appointment for best solutions of your problems.
Through diet.
book an appointment
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Yes there is few options
but along with Diet and Some exercise
Restrict sugar intake. Stay hydrated. Start brisk walking 30 minutes a day.
kindly book your appointment for best solutions of your problems.
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