I have tried diets. Portion control n have refrains from simple carbs. Arthritis doesn't allow me to do workout or walk. I couldn't reduce weight. Periods irregula. Pcos vitD deficit. How may I reduce weight. Walk caused me swill knees. What shall I do n any gastric surgeon in Karachi ? I want to consult


Marham Admin

Dear Member,
Non of your prevailing condition matches with the Gastric Issue. Nutritionist deals with the weight loss problem.


BS (Food & Nutritionist) | Lahore

review-img 1 Positive Reviews

The firat thing you need to address is Pcos. Start using haldi, alsi and
ajwain in your diet
2ndly, have indrop D injections for vitamin D deficiency
You can reduce weight from your diet. Just control your portion size. Eat a
healthy breakfast with Almonds.
Relatively lighter lunch
And in dinner try to have daal without tarka

As I am in Lahore, I don't know about any doctor in karachi.


BS. (Hons.) Food, Nutrition & Dietetics, PGDD | Lahore

review-img 46 Positive Reviews

What type of diet were you having when you tried losing weight? Sometimes patients don't notice and count the negligible amount of high fat food they take. That's why I need to know the general dietary pattern. And losing weight isn't about eating less, it's more about eating right at the right time.
It's difficult to lose weight in PCOS but it's not impossible. Determination is needed. Consult a medicine soecialist for the issue of Vitamins D. The first line of action is Indrop D and them dietary supplement.


PHD in Human Nutrition | Islamabad

review-img 140 Positive Reviews

There are foods that regulate your metabolism and digestion. We can prepare a diet plan for you which will help you reduce 8-12kg in one month. A diet plan is prepared after detailed interview regarding eating habits, food likes and dislikes and daily physical activity level so if you are interested in our diet plan, you can call our nutritionist on 042-32591427, , 042-32591427, or 042-32591427,


MBBS, DTM, H(UK), DCH | Lahore

review-img 49 Positive Reviews

I'm based at lahore , bariatric surgery can help you if I can know your wt


Mphil (Food in Nutrition), Phd | Lahore

review-img 1 Positive Reviews

Dear every individual is different and needs to be assessed as such.

I am sure we can find a way to reduce your weight but for this an initial assessment is necessary which seems difficult as you are residing in Karachi. Do try to visit whenever in Lahore. I am available at Hameed Latif Hospital Monday through Saturday from 10.30 am to 1.30 pm

Meanwhile time yourself for your meal, meaning you will have to follow a timetable just like school for your breakfast, lunch & dinner plus 2 snacks are required in between.

Since I donot know your routine a general suggestion would be Breakfast 8--8.30 am, Mid-morning 10.30--11 am, Lunch 1.30--2 pm, evening snack 5-5.30pm and dinner 8--8.30 pm.

NO bedtime snack and focus on portion control

Stay Blessed



Mphil (Food in Nutrition), Phd | Lahore

review-img 1 Positive Reviews

I wouldn't suggest you to go for a Gastric bypass or banding as this will be a cause of further micro-nutrient deficiencies.

I would advise you to address your arthritis issues and VIt D deficiency first
Stay Blessed


Dear Patient Sorry for late..


First of all take proper diet for arthritis...
This is help you to get rid of its symptoms..
Then fat burning diet will recommend you

Card image cap

One-to-One Chat with Doctor

Don't like going to a Hospital?

Consult Online
Book Appointment
View All Categories (A-Z)