Talk to Orthopedic Surgeon on Hip Joint Pain
Asking for Self, Female, 25 years old, Sialkot
I have severe pain in my lower back that extends to hip joint. It started last week while picking up my bag and after some massage and applying balm it was relieved but yesterday it started again now I am not able to sit and bend over. Please recommend any medication or exercise to treat this.
I have no medical history of such pain or joints related diseases.
Dr. Ambreen Farhan - Orthopedic Surgeon
MBBS, FCPS (Orthopedic Surgery) | Karachi
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Dr. Syed Safdar Raza - Orthopedic Surgeon
MBBS ( KE), FRCS (UK), MSc Orthopedic ( London) | Lahore
320 Positive Reviews
Thank you
Looks like a Back strain or Disc prolapse.
Better to consult any orthopedic Surgeon near you for proper assessment and than management.
Meanwhile you can start following medicine
Diclofenac sodium 50mg
one tablet morning and one evening after food
Omeprazole 20mg
one tablet at night if you feel heartburn or pain in stomach
Nuberol forte one tablet twice daily for more severe pain
Use lumbar belt while sitting, walking but remove when eating food
Don't bend forward
No weight lifting
Sit on a chair with arms
Hopefully it will settle in 7 to 10 days
Regards
get examined. you need some behavioural modification and posture adjustment and possibly lumbar support.
Dr. Ehtisham Panhwar PT - Physiotherapist
DPT , MASTER OF PHILOSOPHY (PHYSICAL THERAPY) | Karachi
116 Positive Reviews
You are experiencing sciatica like symptoms. Try following things hope it helps :
1) Iliotibial band stretches
2) McKenzie extension stretch
3) Sciatic nerve flossing
you can also find these back pain exercises on my YouTube channel
Use Rapid Relief Analgesic cream available on daraz thrice a day.
For pain relief you can also use cold pack for 5-10mins on areas which are aching.
Followup after 1 week I will update exercises.
Dr. Farwa Qasim Pt - Physiotherapist
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore
70 Positive Reviews
Book online appointment for tomorrow 6-10pm. Apko complete online assessment k bad exercise treatment plan denge. Bgair diagnosis k Massage krana mzeed Khrabi laska hai. Kal k liye appointment Merham k through set kren.
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