Talk to Orthopedic Surgeon on Knee Pain While Squatting
Asking For Wife, Female 28, Gujranwala
AoA wife jb ghur excercise krti hui squats krty to ghutno me drd mehsoos hota ha squat krty huay otherwise ni hota to puchna ye tha k ye d3 ki kmi ki wja se ha? or kia is k liay joint on supplement tablet use kr skty pic nichy attach ha. wesay anxiety disorder ka issue rha tha jo medicine se control me ha ab
Dr. Waqas Mahmood Dar - Orthopedic Surgeon
MBBS, FRCS (Trauma & Orthopedics Surgery). FRCS (Surgery), FEBOT | Lahore
avoid squatting for 8weeks and then start slowly again
everyone should rake vit d. as vit d deficiency is prevalent in pakistan.
u can get your vit d levels checked by blood test if that concerns you.
wasalam
can use vitd3 and calcium plus joint supplements but only after getting checked by an orthopedic
Better is to avoid squat.and get calcium test
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
1,000 Positive Reviews
Ap aik session book krli mi apko detail sa samjha du ga regarding exercise and management of pain
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