Talk to Orthopedic Surgeon on Lower Back Left Side Pain Of Gym Heavy Weight Or Wrong Angle
Asking For Self, Male 29, Lahore
I have pain in my lower back in the left side I regularly gym and strength training so I have pain for a few days may be it's reason of heavy load on back and may be wrong angle some time it's fine and some time its hard so do I rest for some days or any medication or gel cream for relief pain.
Dr. Waqas Mahmood Dar - Orthopedic Surgeon
MBBS, FRCS (Trauma & Orthopedics Surgery). FRCS (Surgery), FEBOT | Lahore
The best is massage. Avoid exercises that stain back like dead lift. have some physiotherapy sessions. your back should be supported in all exercises for the next 4 weeks
u can use some topical pain reliever like pat 4 spray. rest is pain killers and dont over exert. try to be smart in weight training. increase weight gradually. adopt proper posture.
Assoc. Prof. Dr. Wali Muhammad Khan - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery | Peshawar
41 Positive Reviews
Use Panadol 2 tablets when needed. Please Visit a physical therapist and do walk only. Don't go for weight lifting without proper guidance.
Dr. Tahir Mehmood Khattak - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery, Fellowship in Orthopaedic Oncology And Reconstruction | Peshawar
8 Positive Reviews
take rest and do physiotherapy and with some painkillers and relaxants
Dr. Syed Safdar Raza - Orthopedic Surgeon
MBBS ( KE), FRCS (UK), MSc Orthopedic ( London) | Lahore
293 Positive Reviews
Thank you
Agreed with other Dr colleagues
Regards
Assoc. Prof. Dr. Muhammad Arif - Orthopedic Surgeon
MBBS, FCPS (Orthopedic Surgery) | Sialkot
278 Positive Reviews
see some orthopaedic surgeon nearby
Dr. Muhammad Salman Saleem - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery | Lahore
26 Positive Reviews
Need to examine you if you can visit clinic it would be good
fostum gel with few days rest
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
visit me at Ali Clinic Lahore immediately
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