Talk to Orthopedic Surgeon on Orthopaedic Specialist

I did home exercises for 2 weeks, 25 min daily, includs Butt bridge, Pilates clamshell, leg raises, wall sits, squats, crunches, high knee, and stretches. One day I felt light pain in both knees but continued for 2 days, then stopped when pain increased. Next day, my foot slipped, and weight went on my right knee, worsen the pain. Day by day pain increase While sitting or lying, folding my right leg felt stuck on right knee a sec then loud pop came. I experience sudden pain layers on both knees, numbness below my feet continues or kb zda jb chal ky rukti hu, nd vibrate hoti right leg jb zda chalti . Burning sensations occur randomly on any pont of legs. My knees look normal, no swelling, just clicks on right knee mostly, pain, and numbness, vibration. On both sides along I hear click on upper inner sides of both thigh when i up thn lower my leg and sometimes on back nd feel tightness on knee when i fold much. It's been 1 month (20 Sep-20 Oct). I've had 2 Acabel & 2 Mecobal injecti