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Asking For Wife, Female 35, Narowal
My wife is a morbid and central obese female, she has done some exercises for that time to time before having any children, but when she becomes mother with having c-section she is having trouble in performing exercises for lose belly fat due to pain and stretching on c-section area. Can someone tell me the best exercises for c-section women that they perform for fitness and lose fat with no major problems.
yes dear we have many online postnatal postsurgery customised workout plans... which she can follow by staying at her home.
for further details
please book an online appointment or book live consultation if living in rawalpindi islamabad.
consult physiotherapist physically
Consult Physical Therapist either online or through physical visit.
consult physiotherapist who deals with fitness and core stability
Consult with me i have best exercises which she can easily do
She continue low impact cardio workout like cycling , walking and consult with dietician and physical therapist.
Yes, Weight gain after C- section is most common in Our society due to many reasons. There are a number of exercise programs designed for such conditions.
Click below link to get the solution
https://bit.ly/357mqdL
yes there are too many exercises that a women can do who is obese and have gone through csection or any surgery.... while doing those exercises she can feel better and her muscles strength will increase...
I m a Gyne Rehab Specialist. Most probably it's a diastasis recti. She can visit my clinic Islamabad women health and fitness clinic or book online consultation through marham. I ll guide her right exercises
Yes, there are exercises too loose wait after c-section, Butt for the optimization of best exercises for her you should visit a physiotherapist physically.
First release the scar tissue contact some physiotherapist personally vist them or contact us
There are many exercises to lose weight after c section but before that i want to know complete history of patient...so i would suggest u to visit phyaiotherapy clinic physically.
Perform these simple exercises daily . They require no equipment and can be performed from anywhere and any time.
Belly breathing.
Seated kegels.
Wall sit.
Scar massage.
Leg slides.
Visit physically.
Member
Hamailsohail
Belly Breathing. Seated levels. Wall sit. Scar massage.Leg Slides. But visit personally any physiotherapist for proper treatment
hi, my specialization is women health physical therapy and upto my concern yes there's certain exercises to get rid of it but the better way is to come physically for atleast one comprehensive investigation and evaluation of condition.
but still if you couldnt then i'm sending you one picture she can try this with 5 repetitions of each exercise and then increase them gradually and 2 times a day
Well , There would be a Diet Plan & Aerobics for her , you need to book an appointment with Me , So that i can Guide you everything In sha Allah.
https://www.medicall.com.pk/doctor?id=doc-nayab-yousuf-pt-82570
we provide online fitness regime sessions along with economical and effective diet plan.
your wife can discuss and get treat for her every single problem regarding postnatal postop. health and bellyfat as well.
DPT, BCLST, M.Phil (Scholar) | Islamabad | Book Appointment
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you can book your online.appointment through marham with me.
just ask for my name and profession
2 years ago
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