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Asking For Self, Male 37, azad kashmir
I underwent shoulder arthroscopy for an anterior labrum tear 1 month and 20 days ago in Dubai. I have just started physiotherapy, but I live far from the city, making it difficult to travel for sessions. I need guidance on how to use my TENS, EMS, and massage machine, as I am not sure about the correct usage. I also have a heating pad massager. Can anyone guide me?
Yes u can do this by applying 4 pads on shoulder ,two infront and two on back of shoulder, You can adjust the mode by setting intensity and increasing the pulse
u have to Visit in clinic for home plan guidance
I have to visit clinic and physiotherapist guide u
u have to visit in clinic for home plan guidance
yes you can consult online and get full guidance about modalities usage and exercise plan .
yes you can consult online to get guidance about machines and a proper home plan.
consult Physiotherapist
you should visit nearest physiotherapy clinic for proper guidance and Placement, or you can also consult online for TENS Placement.
can u pls share pictures of modalities which u have?
visit clinic r contact me for proper guidance
Send your modailities pictures so i will guide you. Do u have massage gun machine ?
Sure, just share the pics of the modalities you own, and you'll get to know about the correct usage and intensity of the particular modality
Heating pad 15 min once in a day,,, ems 15 min once in a day
only modality are not enough to proper cure.
you shoul consult physiotherapist and only modalities won't work or you can book online appointment if you are not able to visit physically. for modality use send pics of modalities you own.
you should book online appointment for proper use of modalities and learn exercise from expert therapist as only modalities will not work properly
you can ask online(minimum in 5-6 dirham) Also You can take a few sessions if You have insurance and then You can follow the home exercise plan, or there are a lot of Pakistani physios You can consult for one session as well as followups and continue treatment
Modalities like TENS/EMS have different modes. Consult your nearby physio or Book an online appointment for detailed guidance.
You should consult through video call.
So, the therapist will be able to guide you about its use.
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