Talk to Physiotherapist on Posture Issue Maybe??
Asking For Self, Male 20, Model Town
Hi, I want to get my posture checked. My hips have become more prominent and I sometimes get discomfort in my lower left back. Lying on a flat surface even sometimes causes pain. After doing some research online, I think I might have a pelvic tilt but I'm not sure. That's why I wanna consult someone to get it checked. Should I consult an Orthopedic doctor or phyiotherapist? should I get my X rays done before consulting?
Dr. Umair Ashfaq Pt - Physiotherapist
DPT, MS in Sports Physiotherapy, Certified in Hijama | Gujranwala
you must visit any therapist for posture assesment if needed then go for X ray
Dr. Deepak Dhamecha - Physiotherapist
DPT (Doctor of Physical Therapy), MSC Neuromuscular | Karachi
63 Positive Reviews
you may make an appointment via Marham. with proper X ray
Dr. Farwa Qasim Pt - Physiotherapist
DPT Neurorehabilitation, posture & gait training (UK) Sports kinesio taping (UK) Dry needling/Acupuncture (UK) Mulligan techniques (BHR) Osteopathy techniques (CAN) ICU Physiotherapy (UK) Hijama therapist (Unani Tib medical college) General & chronic disease prevention, fitness & health guide (DM,HTN,PCOS,Fatty liver,Dementia, fibromyalgia) (UHS)(UK) | Lahore
70 Positive Reviews
Book appointment me at my clinic tonight Zaeema medical complex K block johar town
Visit Lahore Physiotherapy and Rehabilitation center in bahria town lahore for treatment
visit me at raffah e am hospital shadbagh lahore
take physiotherapy session
Visit nearby Physiotherapy center for detailed checkup
Shafi Ullah Khan PT - Physiotherapist
BS (Physical Therapy), MP (Physical Therapy) | Lahore
17 Positive Reviews
need Regular physiotherapy treatment
Consult a physiotherapist
Go for physiotherapy sessions along your xrays
Consult nearby physiotherapist pl.
Visit your nearest physiotherapy centre and get it assessed
consult a physio for proper assessment
you need a Physiotherapist for posture assessment. proper posture guideline you make an appointment via Marham.
Dr. Habibullah PT (Gold Medalist) - Physiotherapist
DPT, Certified Neurologist and Rheumatologist | Timergara
Hi! first of all you should consult with a physiotherapist.
No need of x ray before check up.
thanks
Dr. Talha Naveed PT - Physiotherapist
DPT | Mandi Bahauddin
need to visit your nearby physiotherapist for detail posture assessment
yes get your xray first then visit nearby physio for proper assessment
Consult physiotherapist X ray after consultation if needed
Dr. Shazal Nazir - Physiotherapist
DPT, MPhil-PT, Certified in Manual & Chiropractic Treatments | Gujranwala
You need Proper Assessment by a physiotherapist who will assess your Body Mechanics including spine curves and Pelvic Tilts and then they will guide you with proper treatment options and Home Exercise plan to correct it
Dr. Muhammad Junaid - Physiotherapist
DPT, (PSCA) Level 1-3 fitness trainer, Certified in Cupping Therapy, Certified in Spinal Manual Therapy, Certified in Surface Anatomy for detailed assessment, Certified in basic first AID | Rawalpindi
17 Positive Reviews
Based on your description, this appears more consistent with a postural or biomechanical issue rather than a serious structural problem.
The prominence of the hips along with one-sided lower back discomfort is often associated with pelvic asymmetry (tilt or rotation), muscle imbalances, or altered movement patterns. Pain while lying on a flat surface can also occur due to muscle tightness or reduced spinal-pelvic alignment, rather than a bone-related issue.
In such cases, the most appropriate first step is to consult a physiotherapist. A detailed assessment of your posture, muscle balance, joint alignment, and movement patterns can help identify the exact cause.
Routine X-rays are usually not required initially, unless there is a history of trauma, severe persistent pain, or neurological symptoms such as numbness, tingling, or weakness. If needed, you can be referred for further medical evaluation afterward.
Early assessment and guided rehabilitation often lead to very good outcomes, especially when the issue is addressed at this stage.
Dr. Fariha Sheheryar PT - Physiotherapist
DPT (Doctor of Physical Therapy) | Rawalpindi
12 Positive Reviews
You need to do Xray first, with x-ray no one can understand the issue, diagnosis will be done after.
Hello, consult a physiotherapist nearby for physical assessment of your posture. X-ray wont be needed.
Dr. Noorjahan Shaikh PT - Physiotherapist
Doctor of Physiotherapist (DPT) | Hyderabad
4 Positive Reviews
you have to visit a physiotherapist and it needs proper history of your daily routine and proper assessment... it is physical examination must there many reasons behind of the posture incorrect. and will assess how much deterioration in your lower body.
visit us at Allama Iqbal children hospital Commissioner road
visit us at Allama Iqbal children hospital Commissioner road
Visit your nearest physiotherapy Centre along with your Pelvic X-ray
standard lateral Radiograph/X-ray will be best but ask them to do anteroposterior as well due to imaging sometimes is not clear in lateral view
Dr. Aqsa Lakhani PT - Physiotherapist
DPT (Doctor of Physical Therapy) | Karachi
Yes get your x rays done.
you have to visit a nearby physiotherapist after proper assessment the cause can be identified and they will guide you about the next step towards treatment.
visit your nearby physiotherapist, he will check your posture then guide you accordingly
physiotherapist ia better option. ortho done do postures. if it is reallt posture issue.
Dr. Mobeena Azhar PT - Physiotherapist
DPT, MPT, PPTA | Lahore
I recommend visiting a physiotherapist nearby for a proper assessment. They can check your posture, pelvic alignment, and muscle balance to identify the exact cause. Usually, you won\'t need an X-ray before the appointment; it will only be performed if clinically required. You will be guided accordingly. Based on your symptoms, it could be an imbalance in muscles or a pelvic tilt, which is typically manageable with the right exercises and posture adjustments.
You should get and AP/ Lateral view X-ray and then consult a physiotherapist. Pelvic tilt is often caused by muscle tightness and can usually be effectively treated by Physiotherapy.
Yes x ray needed and assessment is mandatory
You should consult a physiotherapist and get your x ray done
Dr. Noor-Ul-Ain PT - Physiotherapist
DPT (Doctor of Physical Therapy) | Islamabad
Your symptoms suggest a postural imbalance, such as a pelvic tilt, which a Physiotherapist can best assess through a physical examination..
.You don\'t necessarily need an X-ray first... a clinical assessment is more important to determine if the issue is muscular or structural. I recommend consulting a therapist for a movement analysis and a tailored exercise plan to correct your posture and relieve the discomfort.....
no you don\'t need x-ray . for postural related pathologies or mechanical back problems visit physiotherapist . we do some physical tests for biomechanics. and advise some specific exercise plan . if pain increases with YouTube exercises then avoid it . physiotherapist is best choice as it is our domain to address postural related issues.
I recommend visiting a physiotherapist nearby for a proper assessment .And diagnosed the problem or posture may effect muscle tightness or can properly chk the muscle imbalance , alignment. x-ray can help out the issue diagnosed
Dr. Rabia Aziz PT - Physiotherapist
DPT | Wah Cantt
Looks like a posture/muscle imbalance issue. Better to see a physiotherapist first, X-ray only if needed later.
Seems postural imbalance,get yourself examined by a physical therapist 1st. It could be due to mechanical or pathological cause.Post examination x-ray will be suggested not needed prior to getting one.
You should visit physiotherapist first. if left untreated it will increase with time & weaken leg muscles & upper back too .
Summyyia Ayaz - Physiotherapist
DPT (Doctor of Physical Therapy), MS-OMPT (Orthopedic and Manual Physical Therapy) | Rawalpindi
1 Positive Reviews
you should consult a physiotherapist first for proper assessment
it\'s basically due to nerve compression that cause pain when u sit or lying on flat surface,x ray is compulsory to check ur bony or joint condition after that it\'s will decided either it\'s case of orthopedic or physiotherapist.
consult a physiotherapist first do as he suggested...!
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More than 150 qualifications Ma shaa Allah Alhumdulillah I do not know. X
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Based on your description—prominent hips, lower-left back discomfort, and pain when lying on a flat surface—you are likely experiencing anterior pelvic tilt, where the pelvis rotates forward, increasing the curve in your lower back (lordosis).
Dr. Abdul Rehman - Physiotherapist
DPT, MS (Cardiopulmonary Physical Therapy) | Sialkot
1 Positive Reviews
Based on your history your diagnosis is Lordosis in which the concavity of Lumbar spine increases, so for treating this you have to wear Lumbar Corset for passive support and do exercise for strengthening of Abdominal muscles which are (External Oblique, Internal Oblique, Transverse Abdominis and Rectus Abdominis),when they become strengthened they automatically pull your dorsally curved back to it\'s normal alignment and state. By this way you can treat Lordosis
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