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Talk to Physiotherapist on Constant Pain In Back Mostly At Rest

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Asking For Other, Female 26, Karachi

constant pain at the upper back side center and sides. Mostly occur on exhaling breath and on bending down and bending back. most of the pain is worst after waking up and laying down. plz guide me I am scared of it. I have got my vitm D checked it is 10 also what is the possible disease it can be ? I am scared of lung diseases. no cough or any other symptoms. plzzz can any doctor guide

Physiotherapist in Lahore - Dr. Ali Shehvaiz Pt

Dr. Ali Shehvaiz Pt - Physiotherapist

DPT, M.Phil (Physical Therapy) | Lahore

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87 Positive Reviews

It may be due to muscular spasm of your upper back. Sometimes trigger points causes pain in that area most common on office workers and sitting workers. It can be treated with muscular release with Dry needling and chiropractic treatment.

Physiotherapist in Lahore - Faraz Ahsan Khan

Faraz Ahsan Khan - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore

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22 Positive Reviews

It's most probably related to lungs. According to your symptoms. Do one thing when pain starts on side lying on same side. If pain release it could be related to lungs.

Physiotherapist in Lahore - Faraz Ahsan Khan
Faraz Ahsan Khan - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore | Book Appointment

review-stars 22 Positive Reviews

But if pain remains same so it could be mascular issue. And most important thing consult a good physician or physiotherapist

2 years ago

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can you plz explain properly and what disease you can predict

2 years ago

Physiotherapist in Lahore - Faraz Ahsan Khan
Faraz Ahsan Khan - Physiotherapist

DPT (Doctor of Physical Therapy) | Lahore | Book Appointment

review-stars 22 Positive Reviews

Contact me on my cellphone number and I'll explain it in easy way

2 years ago

Physiotherapist in Lahore - Dr. Ejaz Danish

Dr. Ejaz Danish - Physiotherapist

DPT (Doctor of Physical Therapy), MS in Physical Therapy (Neurology) | Lahore

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203 Positive Reviews

do you have done chest x.rays?
it can be a issue with ribs...
also this I'd vid d deficiency.... start taking vit d tablets

Physiotherapist in Gujranwala - Dr. Abdul Hannan

Dr. Abdul Hannan - Physiotherapist

MS-SPT ( RIUI) Orthopedic Manual Therapy (UK) Dr Needling (UK) Core trainer ( Fitness trainer ) | Gujranwala

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45 Positive Reviews

Please start doing breathing exercises. Rest detailed history is required please book an online consultation for further

Physiotherapist in Rawalpindi - Dr. Naqash Shabbir

Dr. Naqash Shabbir - Physiotherapist

DPT (Doctor of Physical Therapy) | Rawalpindi

It can be a possible issue of lungs, muscles or bones you definitely need to get yourself a detailed checkup in person don't waste time

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what are the symptoms if it is related to lungs? and what possible disease it can be

2 years ago

Physiotherapist in Dera Ghazi Khan - Dr. Maryam Saleem

Dr. Maryam Saleem - Physiotherapist

DPT, MS-OMPT | Dera Ghazi Khan

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28 Positive Reviews

Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue.
If you have chronic back pain, sleep on a medium-firm mattress.
and also pay attention to your posture. Slouching puts stress on your back.

Physiotherapist in Lahore - Dr. Sana Gohar Gold Medalist

START DOING BREATHING EXERCISES ALONG WITH HEATING PAD AT THE LOW BACK AREA BEFORE DOING EXERCISES. POSSIBILITY OF SOME SYSTEMATIC ISSUE ALSO

Physiotherapist in Karachi - Dr. Asif Ali Pt

Dr. Asif Ali Pt - Physiotherapist

BSPT, MSPT, DPT | Karachi

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6 Positive Reviews

asifphysio27@gmail.com

Physiotherapist in Lahore - Dr. Nasir Muzaffar Pt

Dr. Nasir Muzaffar Pt - Physiotherapist

DPT (Doctor of Physical Therapy), MSPT | Lahore

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20 Positive Reviews

It is muscular pain. This pain can be relieved by icing and gentle massage of shoulder blade muscles.

Physiotherapist in Lahore - Ms. Asma Abbas Pt

Thoracic spine stiffness and muscle weakness you must got heat therapy and electro therapy for that and a session of chiroprection plz thanks you will granted recover inshaAllah

Physiotherapist in Lahore - Dr. Sana Yaseen Mughal

Dr. Sana Yaseen Mughal - Physiotherapist

DPT(Gold Medalist), MPhil ( KEMU), Certified dry needling practitioner(UK) | Lahore

review-stars

33 Positive Reviews

Firstly drink Sunny D injection orally by mixing it in milk or drink directly. once in a week for consecutive 6 weeks. 6 injections in 6 weeks.. Moreover consult physiotherapist for proper assesmnt. This pain occur mostly dud to trigger point or muscular spasm. Visit physiotherapist for proper treatmnt. You can also book appointmnt with me through marham.

Physiotherapist in Lahore - Dr. Gulfam Akhtar Pt

detailed history & physical examination required

Physiotherapist in Multan - Dr. Lubna Ejaz Hussain Pt

Dr. Lubna Ejaz Hussain Pt - Physiotherapist

DPT, Certified Practice Dry Needling & Kinesiology Taping | Multan

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1 Positive Reviews

Check out your posture. Don't sit for too long.
Try wearing Postural belt for a week and see if pain decreases.
Do Shoulder squeeze 35 Repetitions every two hour.
Perform cobra stretch 20 repetitions every 6 hours.(Google these two exercise images)
Stretch your muscle.
Don't hesitate going for proper check up if pain persists.

Physiotherapist in Lahore - Dr. Atta Muhammad Pt

Dr. Atta Muhammad Pt - Physiotherapist

DPT, MSPT (Neurology) | Lahore

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1 Positive Reviews

There is might be hypomobility in thoracic region , so for proper assesment, get consultation from senior Physical Therapist

Physiotherapist in Rawalpindi - Dr. Aoun Shehryar Shah

Dr. Aoun Shehryar Shah - Physiotherapist

DPT(Doctor of Physical Therapy), Diploma (Neuromuscular Skeletal Physiotherapy) | Rawalpindi

review-stars

35 Positive Reviews

myofascial knots at rhumboids region.

Physiotherapist in Islamabad - Dr. Maria Sajid Pt

Dr. Maria Sajid Pt - Physiotherapist

DPT, BCLST, M.Phil (Scholar) | Islamabad

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33 Positive Reviews

city?

Physiotherapist in Islamabad - Dr. Maria Sajid Pt

Dr. Maria Sajid Pt - Physiotherapist

DPT, BCLST, M.Phil (Scholar) | Islamabad

review-stars

33 Positive Reviews

in which are u residing??? dear you need to get consulted to get the proper diagnosis and further get treated asap and get precautionary steps.

there are many questions leading the diagnosis of your problem...
as far as i can judge roughly from your complain is that it is an acute muscular spasm. but can get worse if left untreated . i am based in multan.
if you are from anyother city you can fix an online consultation with through marham platform.

dont delay... for it can get worsen.

Pulmonologist / Lung Specialist in Islamabad - Dr. Nihal Azhar

Dr. Nihal Azhar - Pulmonologist / Lung Specialist

MBBS, Diploma (Tuberculosis and Chest Diseases (DTCD), Clinical Research Certified Professional (CRCP), Introduction to the Principles and Practice of Clinical Research (IPPCR) | Islamabad

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22 Positive Reviews

This is a muscular pain increased by movement .Take tablet neubrol forte one tablet morning and one evening.consult some physiotherapist also

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thn why is it happening by exhaling sometime only

2 years ago

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sir what if it is related to lungs what are the other symptoms ?

2 years ago

Member

Post Owner


what are the symptoms if it is lungs pain plz can you tell me
as you are a specialist

2 years ago

Pulmonologist / Lung Specialist in Islamabad - Dr. Nihal Azhar

Dr. Nihal Azhar - Pulmonologist / Lung Specialist

MBBS, Diploma (Tuberculosis and Chest Diseases (DTCD), Clinical Research Certified Professional (CRCP), Introduction to the Principles and Practice of Clinical Research (IPPCR) | Islamabad

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22 Positive Reviews

when you exhale your respiratory muscles are stretched and it causes pain.

Pulmonologist / Lung Specialist in Islamabad - Dr. Nihal Azhar

Dr. Nihal Azhar - Pulmonologist / Lung Specialist

MBBS, Diploma (Tuberculosis and Chest Diseases (DTCD), Clinical Research Certified Professional (CRCP), Introduction to the Principles and Practice of Clinical Research (IPPCR) | Islamabad

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22 Positive Reviews

you can do chest x-ray and CBC ESR to rule out any problem in the lungs .

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what indicate in CBC that problem is with lungs. I have got my CBC done

2 years ago

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plzzzz rep

2 years ago

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