Talk to Psychiatry on Anger,overthinking,highly Sensitive,negative Thoughts,lack Of Focus And Brain Function While Studying
Asking for Self, Male, 27 years old, Karachi
Hi, I was in university and faced bullying from a teacher for 6 months.When she left,I felt heart break and mental breakdown and it took almost 3 years to get a bit stable but I am facing above issues from last 6 years. Can anybody guide me to how to get rid these issues. Thank you.
aoa sir, your daily routine? sleep cycle? any med using? digestion normal?
yes u have to take session n medicine for mood elevetion to forget all these issues these are treatable
What happened to you is not your fault. The symptoms you are experiencing are common trauma responses.these are wounds and wounds can heal. If you have been bullied, your boundaries are disrespected. Boundaries are not walls. They are doors that you control. Consult a psychiatrist. Sooner the better. Meanwhile try grounding. Simple daily techniques such as breathing exercises, Nature walks (without phone) and progressive muscle relaxation will help. Do also try journaling and write down emotional triggers. Help is out there. You are never alone . Consult a psychiatrist.
Try CBT with a therapist, that might help, practice mindfulness techniques such as deep breathing exercises if you are not ready for therapy sessions.
Dr. A Z Barkat Ullah - Psychiatrist
MCPS Psych (Pakistan), MRC Psych (UK), MBBS | Lahore
66 Positive Reviews
If you arrange an online assessment ( as based in UK) we can understand the dynamics of this bullying and it is impact on your psychological well being.
Dr. M Sanaullah Qureshi - General Physician
MBBS, RMP , Diploma In Urology & Sexology | Multan
655 Positive Reviews
detailed history needed for better outcome
Book appointment online or call at
042-34500888, 427,
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-34500888, 427
book for as low as Rs 0 for today
ur issue would be resolved IA.
Asst. Prof. Dr. Muhammad Ayub Baloch | Consultant Psychiatrist | Fcps (Gold Medalist) - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
587 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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